RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
- RT @riferrei: Why communication is important in software development 🙂 https://t.co/1I2v9cPMKT
Monthly Archives: August 2007
ROFL. Zune…
Kudos to Herman for sending this link:http://fakesteve.blogspot.com/2007/08/happy-monday.html
Which contains this logo of the (Microsoft) Zu [...]
I'm back and I, er, brought home a friend….
LOL. Meet Kane (kah-ne) my cane:
As you might (or mightn't) know, I went surfing this weekend for the first time. Our private lesson [...]
Yet-Another-Mini-Break!
I'm back in our "Beach House"…. That is, my sis' place in La Jolla, CA. LOL! I woke up late and missed the first 4 [...]
43 things…
You probably have noticed (if not, go notice! lol) that I've added yet another entry to my growing list of left-column items (see yer l [...]
Greetings from La Jolla!
Sitting in my sis' living room ATM and will be ready to take off for the beach in about 2 hours… The beach (La Jolla Shores, to b [...]
