RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Calico – 50Km Trail – Calico Ghost Town
21 January 2018
Arches Ultra – 50Km Trail – Moab
27 January 2018
Jackpot Ultra – 100mi – Henderson
18 February 2018
LA Chinatown Firecracker – 5km Road – Los Angeles
25 February 2018
LA Marathon – 26.2 Road – Los Angeles
18 March 2018
Whiskey Basin – 57Km Trail – Prescott
14 April 2018
Quicksilver – 50Km Trail – San Jose
12 May 2018
Little Red Riding Hood – Century Ride – Lewiston
2 June 2018
Bootleg Beatdown – 5Km Trail – Boulder City
16 June 2018
Three Degrees of Hell – 7Km Trail series – Bitter Springs, Rainbow Gardens, Whitney Mesa
6-7 July 2018
Moonlight Madness – Half – Cottonwood
25 August 2018
Devil After Dark – 26.2 Road – Lovell Canyon
15 September 2018
Dam Ruck ‘n’ Run – 3hr Ruck – Bitter Springs
22 September 2018
Skyline to the Sea – 50Km Trail – Saratoga
6 October 2018
Trails of Glory – Marathon Trail – Cottonwood
3 November 2018
- RT @paleo_angel: Have you heard of AIP, the Autoimmune Protocol Diet? Whether this is the first you’ve heard of it or would like to know mo…
Monthly Archives: August 2007
ROFL. Zune…
Kudos to Herman for sending this link:http://fakesteve.blogspot.com/2007/08/happy-monday.html
Which contains this logo of the (Microsoft) Zu [...]
I'm back and I, er, brought home a friend….
LOL. Meet Kane (kah-ne) my cane:
As you might (or mightn't) know, I went surfing this weekend for the first time. Our private lesson [...]
Yet-Another-Mini-Break!
I'm back in our "Beach House"…. That is, my sis' place in La Jolla, CA. LOL! I woke up late and missed the first 4 [...]
43 things…
You probably have noticed (if not, go notice! lol) that I've added yet another entry to my growing list of left-column items (see yer l [...]
Greetings from La Jolla!
Sitting in my sis' living room ATM and will be ready to take off for the beach in about 2 hours… The beach (La Jolla Shores, to b [...]
