RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
21km: 2:09:47 Road (2016)
42km: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Long Course): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Las Vegas 6hr Ultra
18 February 2017
Boulder City 13.1mi & 5Km Trail
25 February 2017
Henderson 13.1mi Trail
4 March 2017
Los Angeles 26.2mi
19 March 2017
American River 50mi Trail
1 April 2017
RAGE Triathlon - Olympic
22 April 2017
Flight of Fire 10Km Trail - Las Vegas
6 May 2017
The Dirty Vert - Trail + Zipline - Boulder City
20 May 2017
Bootleg Beatdown - 5km Trail - Boulder City
17 June 2017
IRONMAN 70.3 Coeur D'Alene
25 June 2017
ET Full Moon - 13.1 Road - Rachel
05-06 August 2017
La Jolla 10mi OWS - Relay
25 September 2017
Las Vegas Triathlon - Olympic
30 September 2017
Pumpkinman Triathlon - Olympic
21 October 2017
Ray Miller 50/50 - 50Km Trail - Malibu
2 December 2017
- What's more awesome than finishing 2mins close to my PR despite double-training for an ultra and 70.3?! FAMILY AND https://t.co/vyUG6URmrH
Monthly Archives: August 2007
ROFL. Zune…
Kudos to Herman for sending this link:http://fakesteve.blogspot.com/2007/08/happy-monday.html
Which contains this logo of the (Microsoft) Zu [...]
I'm back and I, er, brought home a friend….
LOL. Meet Kane (kah-ne) my cane:
As you might (or mightn't) know, I went surfing this weekend for the first time. Our private lesson [...]
Yet-Another-Mini-Break!
I'm back in our "Beach House"…. That is, my sis' place in La Jolla, CA. LOL! I woke up late and missed the first 4 [...]
43 things…
You probably have noticed (if not, go notice! lol) that I've added yet another entry to my growing list of left-column items (see yer l [...]
Greetings from La Jolla!
Sitting in my sis' living room ATM and will be ready to take off for the beach in about 2 hours… The beach (La Jolla Shores, to b [...]
