Monthly Archives: May 2007

Training Run: 3 miles

Notes:These are "elliptical miles". Before my run, I had to do a double-take on my calendar as it only read "3" miles! l [...]

Notes:Amazingly, this was a good run. I haven't felt this good about a run in a while. Maybe because I knew it'd be a short run (r [...]

Hard to believe that the little lad on the pic below is now 19! Happy Birfday, li'l brudder! Hehehe. [...]

Notes:This is the second to the last long run before my actual marathon. I'm nearly there! The run itself was ok, although, I did not d [...]

Talk about ending the season on a high note. [...]

Notes:I missed my 8-mile run on Wednesday but I was able to do my scheduled 4 miles today. A combination of laziness (and had to work late) [...]

Notes:Mileage completed on the Elliptical; again, I'm not sure of it's accuracy but I got a good workout. I'm going to try th [...]

I'm becoming more and more interested (and will probably start soon) with lifting weights and sticking to a "weight lifting schedu [...]

This just in (sorta). My favorite court room drama, Law & Order has been renewed by NBC — this is after I recently read that it� [...]

There's this book called The Diet Detective's Count Down by C.S. Platkin. Anyway, there are apparently 7,5k food/exercise equivale [...]

Notes:Success! I made my 20 mile run and I am WAY more confident now that I will finish the San Diego marathon on June 3rd. I burned a cool [...]

Countdown to Ironman Santa Rosa

weeks
0
-2
days
0
-6
hours
-2
-1
minutes
-4
-3
seconds
-1
0
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Upcoming Races / Competitions

Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
Twitter
- Good bye, Stadium to the Sea. Hello, Stadium parking lot to more parking lots and buildings. Should be called McCou… https://t.co/IgDX8OX1So 14:10 PDT 23 July 2020
@RaDragon

RaDragon.com | Celebrating 17 years, 10 months, and 16 days since first blog post.