RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
- RT @CIA: #TuesdayTrivia Can you "spy" the differences? Let us know how many you find. #DiscovertheCIA https://t.co/uPSEP8W8gB
Monthly Archives: May 2007
Training Run: 3 miles
Notes:These are "elliptical miles". Before my run, I had to do a double-take on my calendar as it only read "3" miles! l [...]
Long Run Training: 8 miles
Notes:Amazingly, this was a good run. I haven't felt this good about a run in a while. Maybe because I knew it'd be a short run (r [...]
Happy Birthday, Andreas!
Hard to believe that the little lad on the pic below is now 19! Happy Birfday, li'l brudder! Hehehe.
[...]
Long Run Training: 12 miles
Notes:This is the second to the last long run before my actual marathon. I'm nearly there! The run itself was ok, although, I did not d [...]
Training Run: 4 miles
Notes:I missed my 8-mile run on Wednesday but I was able to do my scheduled 4 miles today. A combination of laziness (and had to work late) [...]
Training Run: 4 miles
Notes:Mileage completed on the Elliptical; again, I'm not sure of it's accuracy but I got a good workout. I'm going to try th [...]
On the topic of fitness!
I'm becoming more and more interested (and will probably start soon) with lifting weights and sticking to a "weight lifting schedu [...]
Renewed!
This just in (sorta). My favorite court room drama, Law & Order has been renewed by NBC — this is after I recently read that it� [...]
Food Equivalent?
There's this book called The Diet Detective's Count Down by C.S. Platkin. Anyway, there are apparently 7,5k food/exercise equivale [...]
Long Run Training: 20 miles
Notes:Success! I made my 20 mile run and I am WAY more confident now that I will finish the San Diego marathon on June 3rd. I burned a cool [...]
