RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
- Good bye, Stadium to the Sea. Hello, Stadium parking lot to more parking lots and buildings. Should be called McCou… https://t.co/IgDX8OX1So
Monthly Archives: April 2007
Long Run Training: 18 miles
Notes:As you can see, I missed my training mileage by a few good miles (more like 14!!!) Ahhhh. I did go at a pace of 13:37 m/m and burned a [...]
BERRIES AND CREAM!
ROFL! More of this evil spawn song. Search "Berries and Cream" on YouTube for homegrown remakes! LMAO.
And this one for absolute b [...]
Addendum.
OMG! You have to see the remixed version of the advert video I posted yesterday:
http://www.youtube.com/watch?v=5hWsmm4E5RE
ROFL!
[...]
Long Run Training: 12 miles
Notes:Easy run with lots of walking! My pace was approximately: 14:45 m/m and burned about 1,261 calories.
[...]
Long Run Training: 12 miles
Notes:Ok, on the schedule, I was supposed to run 12 miles today; however, since I missed the past 2 weeks (a 15 and 16 miler) I was hoping t [...]
Sanjina!
I have to admit — I haven't really watched "American Idol" since it's inception… until now, where I try to c [...]
RPI the 13th.
Oooooh. Scary; 13th RPI.
Exhibit 25: 5MTK(Y)Ok, despite its morbid gameplay, it's really rather fun and addictive. Kudos to Ed for fin [...]
Congratulations are in order
Three very special people are deserving of hearty wishes today —
Audrey and Mark
Congrats to you both on your wedding (it's actua [...]
12th RPI
*cue drumroll* Introducing… the 12th RPI *cymbal splash* Yep, can you believe we've had a dozen instances of these random points- [...]
