RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
21km: 2:09:47 Road (2016)
42km: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Las Vegas 6hr Ultra
18 February 2017
Boulder City 13.1mi & 5Km Trail
25 February 2017
Henderson 13.1mi Trail
4 March 2017
Los Angeles 26.2mi
19 March 2017
American River 50mi Trail
1 April 2017
RAGE Triathlon – Olympic
22 April 2017
Flight of Fire 10Km Trail – Las Vegas
6 May 2017
The Dirty Vert – Trail + Zipline – Boulder City
20 May 2017
Bootleg Beatdown – 5km Trail – Boulder City
17 June 2017
IRONMAN 70.3 Coeur D’Alene
25 June 2017
ET Full Moon – 13.1 Road – Rachel
05-06 August 2017
La Jolla 10mi OWS – Relay
25 September 2017
Las Vegas Triathlon – Olympic
30 September 2017
Pumpkinman Triathlon – Olympic
21 October 2017
Trails of Glory – Marathon Trail
4 November 2017
Ray Miller 50/50 – 50Km Trail – Malibu
2 December 2017
Jackpot Ultra – 100mi
18 February 2018
- Found an OG Monday Night Trail run group photo! #fbf [instagram] https://t.co/RLmVFl2J01
Monthly Archives: April 2007
Long Run Training: 18 miles
Notes:As you can see, I missed my training mileage by a few good miles (more like 14!!!) Ahhhh. I did go at a pace of 13:37 m/m and burned a [...]
BERRIES AND CREAM!
ROFL! More of this evil spawn song. Search "Berries and Cream" on YouTube for homegrown remakes! LMAO.
And this one for absolute b [...]
Addendum.
OMG! You have to see the remixed version of the advert video I posted yesterday:
http://www.youtube.com/watch?v=5hWsmm4E5RE
ROFL!
[...]
Long Run Training: 12 miles
Notes:Easy run with lots of walking! My pace was approximately: 14:45 m/m and burned about 1,261 calories.
[...]
Long Run Training: 12 miles
Notes:Ok, on the schedule, I was supposed to run 12 miles today; however, since I missed the past 2 weeks (a 15 and 16 miler) I was hoping t [...]
Sanjina!
I have to admit — I haven't really watched "American Idol" since it's inception… until now, where I try to c [...]
RPI the 13th.
Oooooh. Scary; 13th RPI.
Exhibit 25: 5MTK(Y)Ok, despite its morbid gameplay, it's really rather fun and addictive. Kudos to Ed for fin [...]
Congratulations are in order
Three very special people are deserving of hearty wishes today —
Audrey and Mark
Congrats to you both on your wedding (it's actua [...]
12th RPI
*cue drumroll* Introducing… the 12th RPI *cymbal splash* Yep, can you believe we've had a dozen instances of these random points- [...]
