Monthly Archives: April 2007

Long Run Training: 18 miles

Notes:As you can see, I missed my training mileage by a few good miles (more like 14!!!) Ahhhh. I did go at a pace of 13:37 m/m and burned a [...]

ROFL! More of this evil spawn song. Search "Berries and Cream" on YouTube for homegrown remakes! LMAO. And this one for absolute b [...]

OMG! You have to see the remixed version of the advert video I posted yesterday: http://www.youtube.com/watch?v=5hWsmm4E5RE ROFL! [...]

http://www.youtube.com/watch?v=wYX_zhlTDr8 Just watch. ^_^ [...]

Notes:Easy run with lots of walking! My pace was approximately: 14:45 m/m and burned about 1,261 calories. [...]

Notes:Ok, on the schedule, I was supposed to run 12 miles today; however, since I missed the past 2 weeks (a 15 and 16 miler) I was hoping t [...]

Sanjina is gone. UGH. I smell a conspiracy! rofl. [...]

I have to admit — I haven't really watched "American Idol" since it's inception… until now, where I try to c [...]

Oooooh. Scary; 13th RPI. Exhibit 25: 5MTK(Y)Ok, despite its morbid gameplay, it's really rather fun and addictive. Kudos to Ed for fin [...]

Three very special people are deserving of hearty wishes today — Audrey and Mark Congrats to you both on your wedding (it's actua [...]

*cue drumroll* Introducing… the 12th RPI *cymbal splash* Yep, can you believe we've had a dozen instances of these random points- [...]

Countdown to Ironman 70.3 Coeur D'Alene

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Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
21km: 2:09:47 Road (2016)
42km: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Long Course): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Upcoming Races

Las Vegas 6hr Ultra
18 February 2017
Boulder City 13.1mi & 5Km Trail
25 February 2017
Henderson 13.1mi Trail
4 March 2017
Los Angeles 26.2mi
19 March 2017
American River 50mi Trail
1 April 2017
RAGE Triathlon - Olympic
22 April 2017
Flight of Fire 10Km Trail - Las Vegas
6 May 2017
The Dirty Vert - Trail + Zipline - Boulder City
20 May 2017
Bootleg Beatdown - 5km Trail - Boulder City
17 June 2017
IRONMAN 70.3 Coeur D'Alene
25 June 2017
ET Full Moon - 13.1 Road - Rachel
05-06 August 2017
La Jolla 10mi OWS - Relay
25 September 2017
Las Vegas Triathlon - Olympic
30 September 2017
Pumpkinman Triathlon - Olympic
21 October 2017
Ray Miller 50/50 - 50Km Trail - Malibu
2 December 2017
Twitter
- What's more awesome than finishing 2mins close to my PR despite double-training for an ultra and 70.3?! FAMILY AND https://t.co/vyUG6URmrH 06:54 PDT 26 June 2017
@RaDragon