RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
- RT @riferrei: Why communication is important in software development 🙂 https://t.co/1I2v9cPMKT
Monthly Archives: July 2006
Gutted and Peeved.
I stood in line with a 'ticket' to go see my Boys in Blue at the Adidas store in Santa Monica, CA. I stood out there, on the prome [...]
Lampard, Crespo, Robben, et al.
…are coming to Santa Monica, CA! They'll be at the Adidas store at the 3rd Street Promenade. I'm sooooo getting my shirt aut [...]
Easily Amused.
No, I'm not intoxicated. I'm just easily amused by silly little things. This animated .gif for instance, used as an avatar by John [...]
What's the stitch?
LOL this'll be my new ringtone. Until I get it converted from mp3 to MIDI anyway…
Oh yah, linky here.
[...]
On the road…
I'm posting using my sister's BlackBerry on our way to San Diego. My sis is relocating to SD so we're going apartment hunting [...]
Out of the dark ages…
I'm posting from my brand new (refurbished) laptop! WHEEEEEEE!! Of course, I'm not exactly posting from an exotic location (my roo [...]
Zoom zoom zoom.
NYC went by too fast and the week after that flew by equally as fast. I can't believe it's already been a week and as much as my l [...]
More NYC pics!
Ground Zero
View of the NYC buildings via the Empire State Building
View of the Statue of Liberty from that quarter thingy above
Me and [...]
NYC teaser pics!
Ok, so I took LOADS of photos during my New Yawk trip and I literally need another day or two to organise and post them online! In any case, [...]
@ NYC!
WHEEEEEEEEEEEEEEEE! Posting from our hotel — Club Quarters on 51st and 5th ave. Pretty neat. Free wireless interweb access in your roo [...]
