Il Giornale di RaDragon

Archive for April, 2009

Free Chicken!

Monday, 27 April 2009 | 08:08 am

Okie, I should be posting my race report but I’m still recovering from the marathon and I thought I’d post this in the meantime: http://www.elpolloloco.com/whatsnew/tastethefire.html

Taste the Fire® for FREE
at El Pollo Loco on April 28
Official Rules

  • The Taste the Fire® Offer (“offer”) consists of one flame-grilled leg and one flame-grilled thigh, two tortillas (choice of flour or corn) and fresh salsa. 
  • Offer is available upon request only. 
  • Valid only at participating locations.
  • No coupon necessary. 
  • Limit one offer on April 28, 2009 until 8:00 p.m. per customer.
  • Must be present to receive. Sides, drinks and breast substitutions are extra.
  • Available for walk-in orders only (dine-in or carry-out). Not available for delivery or drive-thru. While supplies last.

Cross-Training (20 minutes)

Friday, 24 April 2009 | 07:05 pm

Went for a swim this morning with my sis. It wasn’t too bad, I did more rest breaks in between using the kickboard and alternating between the freestyle and breaststroke every 50 metres. It was a nice brisk workout but something that’s not exhausting. I think I’m ready for tomorroz.

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Posted in Workout Records

Added new link category

Wednesday, 22 April 2009 | 09:00 pm

…entitled “Running and Training”

Amazing how I haven’t really accumulated links for running — ah, nvm, I know why… cos I haven’t really been this serious about training! LOL! Anyway, if you have a good link/running resource website, do share! I’d love to add it to my growing list (i.e., there’s two right now).

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Posted in Workout Records

 

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