Il Giornale di RaDragon

Archive for June, 2007

Feel the heat!

Friday, 29 June 2007 | 07:13 pm

It's freakin' hot right now; 80deg Fahrenheit (about 27deg Centigrade). I just have my small monitor lamp for light, along with the computer monitor and telly illuminating the keyboard… If I switch on my room lights, it'll feel like my room'll get warmer.

Ugh. I can't really think of anything positive right now… Well, maybe one positive thing — I don't have the "itchyban" rashes — then again, it's not THAT hot for the darn things to resurface. I prolly should power down the 'puter. I'm sure it's adding to the heat in my room.

G'night and Happy 4th of July weekend!


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Posted in ze Brain Farts

Trippy Dragon.

Thursday, 21 June 2007 | 10:08 am

Can you tell I'm not getting much work done? Anyway, consider this your 15 minute break of the day.

5 minutes to build and construct the dragon; 10 minutes to marvel at it. lol.

Check it out here:
http://www.grand-illusions.com/opticalillusions/dragon_illusion/

Download document here and follow the cutting instructions. (Mirror site to download PDF).

Enjoy the mind trip!

p.s.,
Kudos to Evan for sharing this!


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Posted in ze Brain Farts

Age of Love

Monday, 18 June 2007 | 06:05 pm

ROFL. I think I have a new tv show to watch/follow. Check it out.

Speaking of cheesefest… Yes, Sheryl — I've seen "Chasing Liberty" and the secret service dude there is hot, too! ^_^


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Posted in ze Brain Farts

Thank God It's Freitag.

Friday, 15 June 2007 | 02:08 pm

Busy week and am happy that the weekend is here! Speaking of Friday… I saw this company's product (bags, etc) and am smitten by its simplicity and eco-friendliness. If you don't like what you see, you can make your own! Anyway, the bag I "custom" designed is a whopping 160,- Euros (about 220 bucks?) I don't think I'll be getting one of these anytime soon. Check out their wares here.

In other news, GO SKATEBOARDING DAY is on Thursday, June 21st. Don't forget! ^_^


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Posted in ze Brain Farts

Happy Birthday, Sheryl!

Monday, 11 June 2007 | 04:12 am

Atty. Sheryl is now… wait, how old are you? 28? 29? Eeek! Soz, I forget >_<

HAVE A GREAT DAY, girl!


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Posted in ze Brain Farts

Reminiscing + procrastinating

Saturday, 09 June 2007 | 07:43 am

I've been aimlessly browsing the web when I got an email from my sis regarding a particular website… It's sort-of like a MySpace but for athletes. I created a page and I suppose it's good and bad at the same time. Good: cos I get to track every single race I've done; Bad: cos I get to track every single race I've done! LOL. Well, after creating a page, it compelled me to read my past marathon reports. Sure enough, I went back through my running logs and read "My First Marathon Experience". It was funny cos off the top of my head, I can't remember what happened in Chicago, 2 years ago. I'm glad I did make an entry about it. Reading about the 2nd marathon report was inspiring cos if I had to go back and re-do my 3rd marathon, I would totally do what I did in the 2nd one.

Even though I kind of did my training runs for the 3rd one (but not as much as I really trained for the 2nd one, and more than what I trained for the 1st one) I feel I didn't really psych myself for the race last week. It felt like an ordinary day, riding down to SD, having supper, getting up at 4AM, getting ready for the race, walking about the start line, waiting for the race to begin, actually running… No, I didn't feel as if I was running a marathon at all! Didn't get the butterflies in my tummy/wasn't overly anxious or excited. Was it because it was a familiar venue? Iono. It was just odd that I did not have the "race" frame-of-mind.

Anyway, enough about these races! AHHHHH. I'm starting to sound like a race-freak or summat! Gotta go unpack now and tidy up my room. It's (still) a mess! >_<


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Posted in ze Brain Farts

Still awake.

Thursday, 07 June 2007 | 08:48 pm

I shouldn't have had a (heavy) late supper. Now I can't sleep. Or maybe it has something to do with watching a certain film on telly… Sadly, it's highly regarded as cheesy and garnered a paltry 2-stars from the critics and 4 out of 10 stars as rated by IMDb users… The film is: First Daughter. LMAO! The (hot) male-lead was played by that dude who played Riley on Buffy the Vampire Slayer (TV series)…. I wonder what ever happened to him? Hmmm… I suppose this beats watching a mini-marathon of Law & Order! Some of those episodes give me nightmares. O.o

So, back to the film. SOOOOOO CHEEESY. OMG. LMAO. OK. This is stupid. Gotta sleep. >_<

p.s.,
I think I've recovered from my marathon.

p.p.s.,
What the eff — she drives off in a stupid lime green beetle?! From Washington DC all the way to Cali in her gown?! Eff.


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Posted in ze Brain Farts

My Third Marathon Experience

Tuesday, 05 June 2007 | 03:18 pm

Notes:
It's Tuesday and I'm still alive! I have yet to unpack, either, as I have been swamped with work ever since returning yesterday.

Anyway, the marathon; talk about a humbling experience! As you can see, it's not the best finish (worst than my Chicago time) but looking at the bright side, I have that much more leeway to beating it! That being said, I plan to do more marathons. Crazy, huh? I need to train more, though — LOL! Read on if you want to find out…


"What Went Wrong"

1. I drank coffee an hour before my race
To coffee drinkers, this might not seem odd; but I hardly drink coffee. I thought that having a small cup of joe might wake me up — and it did. It gave me the boost to jump off the starting line and run… for 6 miles without stopping! LMAO. That's good if I were only running a 10K but this was a marathon.

2. I didn't follow my walk/run breaksI trained to run every 6 minutes and walk for a minute. Per my post above, I ran for 6 miles continuously, 'drafting' behind the pace leader who ran at about an 11:30-12:00 minute/mile pace. A few steps after the 10K mark, I slowed down to my normal speed but it was too late — I was deflated! Talk about being out-of-shape!

3. My watch diedI partly blame my watch for the whole pace and walking fiasco. I depended on this thing so much during my training that when it failed me during THE marathon, I was, well, lost. It was an hour after I started that I realised I had a mobile phone on me and it had a stopwatch on it >_< D'oh! Anyway, I couldn't reset the darn watch and yah, ended up doing what I did (see #2). Still, I should've brought a backup watch and placed it on the opposite wrist.

4. I carried two water bottlesOne was my 24 fl.oz Gatorade bottle and the other was a pint of bottled water. Again, I didn't train holding two bottles and let me tell you summat — at mile 15, these things weighed as if they were 100 lbs (45kgs)! AHHH. My shoulders and the base of my neck still hurt because of this strain. Stupid me. >_<

5. I gave up too earlyI thought I was so behind, that I resolved myself to finishing it over 6 hours. Guess what? Had I not given up and simply walked miles at a time, I would have made it — and bested my previous time. Again, I'm blaming it on my watch. Well, I should've noted the clock time, as well. I'll keep these in mind.

Those are the main things I can think of for now. Some stats:

ChipTime: 6:26:02
ClockTime: 6:36:15
Pace: 14:44 minutes/mile

Splits:
10k (6.21mi): 1:13:53
Half (13.1mi): 2:52:04
33K (21mi): 4:58:00

This is what my watch looked like the entire 26.2 miles:

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Posted in Workout Records
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