ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

On Mondays we run trails! Last night, we celebrated two birfdays, took photos at a makeshift park, and (over) indulged + enjoyed...

On Mondays we run trails! Last night, we celebrated two birfdays, took photos at a makeshift park, and (over) indulged + enjoyed each others [...]

Saturday was a morning of volunteering where I saw friends rock the annual @desertdashtrailraces Bootleg Beatdown! I also introduced my visi [...]

Kingston is ready for round 2 of @fifawomensworldcup Guess who he’s cheering for? @uswnt of course! #usavseverybody #weimaraner Posted by [...]

Today’s WOD was called Double Trouble. The box jump overs were the most fun. #ouchies @kirstenonthego Posted by Intagrate Lite [...]

Monday night group at Lone Mountain! Kingston ran with Lily the amazing doxie most of the time & handled the 96°+ desert weather fairly [...]

Sunday morning ride on the Beltway Trail with @lovestheocean2 It’s crunch time for our 70.3 Santa Rosa training! Posted by Intagrate Lite [...]

I was preparing my breakfast for the week and out of the corner of my eye, noticed someone hovering… 🤣 Posted by Intagrate Lite [...]

I can neither confirm nor deny that I’ll be ordering these portraits on canvas 🤣#dogsofinstagram Posted by Intagrate Lite [...]

Strong women lift up each other… sometimes literally! 🏽 Always great fun working out with these (and all the) ladies at WTech Cross [...]

Kingston enjoyed Global Running Day last night— especially with all the posing for photos and of course, the running lol. #weimlove Posted [...]

Belated happy Global Running Day! More pics from last night to follow. In the meantime, here’s Kingston from last night Posted by Intagrat [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

weeks
-18
-4
days
0
0
hours
-1
-1
minutes
-5
-2
seconds
-4
-5
Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 11 days since first blog post.