Representations
BASE Performance Tri Team
FLO Factory Team
Hutch’s Bicycle Garage
Honey Stinger Hive
Countdown to Ironman California
weeks-18-4days00hours0-8minutes-4-4seconds-3-1Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
Congrats to @boozeyoga on her 5th Anniversary at last night’s Booze Yoga. It was our first time there and had great fun! Maybe...
Congrats to @boozeyoga on her 5th Anniversary at last night’s Booze Yoga. It was our first time there and had great fun! Maybe too much fu [...]
Pre-Gaming before the game, I mean, Yoga hosted by @boozeyoga #earnedit [instagram]
Pre-Gaming before the game, I mean, Yoga hosted by @boozeyoga #earnedit Posted by Intagrate Lite
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Mondays are for trails & friends. It was 6.7 bonus afternoon miles with @wining__runner and then we negotiated how many we...
Mondays are for trails & friends. It was 6.7 bonus afternoon miles with @wining__runner and then we negotiated how many we should do at [...]
Bubbles! Booty (shorts)! And more bubbles! Always a fun time at 3° of Hell (3 races, 3 locations, all within 24hrs). . . ...
Bubbles! Booty (shorts)! And more bubbles! Always a fun time at 3° of Hell (3 races, 3 locations, all within 24hrs). . . @kevlvphotography [...]
You should see the other guy.(The other guy is my jump rope.) Dubs were a challenge today. 🤣 . . .#crossfitgirls #doubleunders...
You should see the other guy.(The other guy is my jump rope.) Dubs were a challenge today. 🤣 . . .#crossfitgirls #doubleunders #crossfit [...]
Before and after asking #whosagoodboy #goodboy @hendrixandkingston [instagram]
Before and after asking #whosagoodboy #goodboy @hendrixandkingston Posted by Intagrate Lite
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Captain’s log, Stardate 72945.1. We set out on an away mission on Planet C-AL1.c0 & we were pleased to meet some indigenous...
Captain’s log, Stardate 72945.1. We set out on an away mission on Planet C-AL1.c0 & we were pleased to meet some indigenous humanoids [...]
Yesterday’s ride (postponed from Saturday) included doing “Motherhuncher” twice! It’s a gradual 1.1mi climb with 5.1%...
Yesterday’s ride (postponed from Saturday) included doing “Motherhuncher” twice! It’s a gradual 1.1mi climb with 5.1% grade. Last ph [...]
KBbq bowls — for those times when I have to train twice in the same day lol. Partial #foodprep only; the rest to be completed...
KBbq bowls — for those times when I have to train twice in the same day lol. Partial #foodprep only; the rest to be completed tomorroz.. . [...]
73°F at 7:45am, in Vegas, in late June? Wot?! I had to wear a hoody driving to swim, today. We cancelled our open water plans...
73°F at 7:45am, in Vegas, in late June? Wot?! I had to wear a hoody driving to swim, today. We cancelled our open water plans thanks to som [...]
The ‘Beatdown is over! Time for the madness… Moonlight Madness, that is! It includes a fun jaunt up Satan’s Escalator,...
The ‘Beatdown is over! Time for the madness… Moonlight Madness, that is! It includes a fun jaunt up Satan’s Escalator, at sunset, [...]

