LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
![Congrats to @boozeyoga on her 5th Anniversary at last night’s Booze Yoga. It was our first time there and had great fun! Maybe too much fun… Thankfully, we didn’t get shushed. 🤣 [instagram]](https://www.radragon.com/journal/wp-content/2019/07/66619436_210037869895251_9221733799475829574_n-280x196.jpg)
Congrats to @boozeyoga on her 5th Anniversary at last night’s Booze Yoga. It was our first time there and had great fun! Maybe...
Congrats to @boozeyoga on her 5th Anniversary at last night’s Booze Yoga. It was our first time there and had great fun! Maybe too much fu [...]
![Pre-Gaming before the game, I mean, Yoga hosted by @boozeyoga #earnedit [instagram]](https://www.radragon.com/journal/wp-content/2019/07/65564165_373745403276955_1044698503944721065_n-280x196.jpg)
Pre-Gaming before the game, I mean, Yoga hosted by @boozeyoga #earnedit [instagram]
Pre-Gaming before the game, I mean, Yoga hosted by @boozeyoga #earnedit Posted by Intagrate Lite
[...]
![Mondays are for trails & friends. It was 6.7 bonus afternoon miles with @wining__runner and then we negotiated how many we should do at the Monday Night Group Run…. we ended up with 3mi [instagram]](https://www.radragon.com/journal/wp-content/2019/07/66630040_156849012140072_6360384782173187387_n-280x196.jpg)
Mondays are for trails & friends. It was 6.7 bonus afternoon miles with @wining__runner and then we negotiated how many we...
Mondays are for trails & friends. It was 6.7 bonus afternoon miles with @wining__runner and then we negotiated how many we should do at [...]
![Bubbles! Booty (shorts)! And more bubbles! Always a fun time at 3° of Hell (3 races, 3 locations, all within 24hrs). . . @kevlvphotography #trailjunkie [instagram]](https://www.radragon.com/journal/wp-content/2019/07/65128156_892343681119599_5353445086616123665_n-280x196.jpg)
Bubbles! Booty (shorts)! And more bubbles! Always a fun time at 3° of Hell (3 races, 3 locations, all within 24hrs). . . ...
Bubbles! Booty (shorts)! And more bubbles! Always a fun time at 3° of Hell (3 races, 3 locations, all within 24hrs). . . @kevlvphotography [...]
![You should see the other guy.(The other guy is my jump rope.) Dubs were a challenge today. 🤣 . . .#crossfitgirls #doubleunders #crossfit : @wining__runner [instagram]](https://www.radragon.com/journal/wp-content/2019/07/66316720_155243708962113_3935361752441299891_n-280x196.jpg)
You should see the other guy.(The other guy is my jump rope.) Dubs were a challenge today. 🤣 . . .#crossfitgirls #doubleunders...
You should see the other guy.(The other guy is my jump rope.) Dubs were a challenge today. 🤣 . . .#crossfitgirls #doubleunders #crossfit [...]
![Before and after asking #whosagoodboy #goodboy @hendrixandkingston [instagram]](https://www.radragon.com/journal/wp-content/2019/06/64332900_2119840081471974_7454805460732766853_n-280x196.jpg)
Before and after asking #whosagoodboy #goodboy @hendrixandkingston [instagram]
Before and after asking #whosagoodboy #goodboy @hendrixandkingston Posted by Intagrate Lite
[...]
![Captain’s log, Stardate 72945.1. We set out on an away mission on Planet C-AL1.c0 & we were pleased to meet some indigenous humanoids Träilrùn’ners from the tribe, Träil JUnk13-s. (The proper way to greet them was flexing the muscles at the side of your mouth.) They were curious creatures. They mostly chased their invisible unicorns on the single track and craved bēer after. . . Chäir : @angieapril777 [instagram]](https://www.radragon.com/journal/wp-content/2019/06/62170304_150463196109653_8961548461209389489_n-280x196.jpg)
Captain’s log, Stardate 72945.1. We set out on an away mission on Planet C-AL1.c0 & we were pleased to meet some indigenous...
Captain’s log, Stardate 72945.1. We set out on an away mission on Planet C-AL1.c0 & we were pleased to meet some indigenous humanoids [...]
![Yesterday’s ride (postponed from Saturday) included doing “Motherhuncher” twice! It’s a gradual 1.1mi climb with 5.1% grade. Last photo is of the remainder of this week’s meal prep :) . . . 🤳: @lovestheocean2 [instagram]](https://www.radragon.com/journal/wp-content/2019/06/65313141_153562252447214_1955782694570441604_n-280x196.jpg)
Yesterday’s ride (postponed from Saturday) included doing “Motherhuncher” twice! It’s a gradual 1.1mi climb with 5.1%...
Yesterday’s ride (postponed from Saturday) included doing “Motherhuncher” twice! It’s a gradual 1.1mi climb with 5.1% grade. Last ph [...]
![KBbq bowls — for those times when I have to train twice in the same day lol. Partial #foodprep only; the rest to be completed tomorroz.. . . Since the beef was leaner (than I normally like), I marinated them for 3 days and then threw it on the grill. I sliced the beef before marinating, too. [instagram]](https://www.radragon.com/journal/wp-content/2019/06/64440101_465990137547607_1517512775781179269_n-280x196.jpg)
KBbq bowls — for those times when I have to train twice in the same day lol. Partial #foodprep only; the rest to be completed...
KBbq bowls — for those times when I have to train twice in the same day lol. Partial #foodprep only; the rest to be completed tomorroz.. . [...]
![73°F at 7:45am, in Vegas, in late June? Wot?! I had to wear a hoody driving to swim, today. We cancelled our open water plans thanks to some 18-20mph winds in BC. With no kayak support, it wasn’t worth the risk. Got 1,600m at Pavilion pool instead! Quality long course laps w/ @lovestheocean2 🏽 Counting down to #IM703SantaRosa . . . Hoody thanks to @rebeccarunstrails @wctacyberprogram 🏽 [instagram]](https://www.radragon.com/journal/wp-content/2019/06/64396888_657461614727160_516360875289299559_n-280x196.jpg)
73°F at 7:45am, in Vegas, in late June? Wot?! I had to wear a hoody driving to swim, today. We cancelled our open water plans...
73°F at 7:45am, in Vegas, in late June? Wot?! I had to wear a hoody driving to swim, today. We cancelled our open water plans thanks to som [...]
![The ‘Beatdown is over! Time for the madness… Moonlight Madness, that is! It includes a fun jaunt up Satan’s Escalator, at sunset, in September. A fun & fast (second half) race.. . .Link in bio. DM me for a cool discount. 🏽 [instagram]](https://www.radragon.com/journal/wp-content/2019/06/64226603_114101996524422_3537707441572383459_n-280x196.jpg)
The ‘Beatdown is over! Time for the madness… Moonlight Madness, that is! It includes a fun jaunt up Satan’s Escalator,...
The ‘Beatdown is over! Time for the madness… Moonlight Madness, that is! It includes a fun jaunt up Satan’s Escalator, at sunset, [...]
