ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

Kingston loved the single-track trails in Blue Diamond last night but didn’t care for the rising temps! Also, he was pissed I...

Kingston loved the single-track trails in Blue Diamond last night but didn’t care for the rising temps! Also, he was pissed I wouldn’t s [...]

Second day in a row to ride—Who am I?! Lol. Many thanks to @kendaljoi & Kendal’s parents for allowing me to join their cool family r [...]

I freaked myself out this morning about riding by myself on Vegas roads. 2hrs later, I finally got in a ride. Will go again tomorroz. Lol #t [...]

Morning ride with @rdudder and new friends! Countdown to IM70.3 Santa Rosa begins… 😬 #cramming Posted by Intagrate Lite [...]

Kingston loves auntie @sandra.beaver.39 Posted by Intagrate Lite [...]

A 2-week forced break (aka illness) meant starting at square one and I definitely felt it on yesterday’s muscle up tech & WOD, and the [...]

We’re gonna need a bigger board . . .#Repost @hendrixandkingston with @get_repost・・・Sunday skateboarding sesh!xoxo, Hendrix #rottiel [...]

Sound. On. 🤣 Scenes from the Special #HoppyRunners night celebrating @heidi.dove @maiabirdygoat @rebeccarunstrails birfdays! Everyone lol [...]

Still compiling photos from @heidi.dove Bday last night, in the meantime, @kevin_absher captured this scene of legendary skaters Vicky Vicke [...]

Some teaser photos of @heidi.dove ‘s special Hoppy Runners bday run in downtown LV! ♾: @sdegroff Roller girls vs Skaters : @maiabirdygoa [...]

These groovy chicks are ready to celebrate @heidi.dove Bday at @hopnutsbrewing Posted by Intagrate Lite [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

weeks
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-4
days
0
0
hours
-1
-3
minutes
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-9
seconds
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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 11 days since first blog post.