LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Easter surprise!
Happy Easter, He is risen, alleluia, alleluia!
Okay so I actually opened the egg above prior to Easter, but I’m re-sharing it because [...]
Bloody motivation
What is it? It’s a big slab of medium rare steak (with apologies to non-meat eaters out there!) Indeed, that is my bloody motivation. [...]
Combined (Training) Timetable
Finally got my training plan, courtesy of Hal Higdon! I wish I knew Hal but for now, I shall pretend he’s an old friend who let me cop [...]
A month!
In (nearly) a month since the LA Marathon, I PR’d my 5K, danced at my friend’s wedding in 4 1/2″ heels, swam in the ocean, [...]
New Build (@karmasalad)
Since I’m still in recovery-mode (feeling better today and I didn’t have to take a second dose of NyQuil last night!), I thought [...]
NyQuil immunity?
Nothing like a sore throat, runny nose & slight chills to remind you of your fragility as a human being! LOL
I was half-thinking that I [...]
One Month Anniversary & FiL
Today marks the one-month anniversary of Herman’s death. It’s somewhat difficult to fathom that it has already been thirty days [...]
Irony of buying shoes…
…dress shoes, that is!
I’ll be attending two weddings this year (AFAIK!) 🙂 One is this Saturday and the other in October for [...]
Recap: Knott’s Coaster Run 5k
Race: 6th Annual Coaster Run 5k at Knott’s Berry Farm
Date: March 27th, 2011
Start Time: 7:30AM
Location: Buena Park, CA
OK, I was goi [...]
Recap: Los Angeles Marathon 2011
Race: 25th Los Angeles Marathon
Date: March 20th, 2011
Start Time: 7:30AM
Location: Los Angeles, CA
It’s been a week and a day two day [...]
200 Hail Marys
I nearly forget to share the music for this week’s “Fridays in Lent…” Though it’s technically Saturday morning [...]
