ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

Excited to wear my #tutuglam purple tutu again! :) #running #halfmarathon [instagram]

Excited to wear my #tutuglam purple tutu again! 🙂 #running #halfmarathon [...]

Ahhh. FUDGECICLES. #streetsweepingday #cityoforange [...]

When auntie is in town… Oops not on lounge chairs lol #spoiledpups #dogaunt #rottweiler #weimaraner [...]

Didn't win scratcher, but was carded buying this! #17goingon40 #win #calottery [...]

Quads were burning. Need to work on my pull. #spinning #cyclecorps #nuunlove [...]

Just in case there was any doubt about my ancestry, I am 96% (east) Asian. lol. And now back to your regularly scheduled programming. xD &n [...]

The Fellowship of the #ZeroDrop My preciousesss #altra #ultrarunning #trailrunning #road #triathlon [...]

This year, I wanted to incorporate more non-traditional cross-training options. At least non-traditional for me since I tend to stick to the [...]

Planks & trails & pizza, ohmy! 9.3mi done yesterday. Off-season over. #nuunlife #beyondlasvegas #latergram [...]

Mum @marielilies was able to replicate sis' grilled crispy wings! #omnomnom #supper [...]

Homemade #spicy miso ramen with poached egg #supper [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

weeks
-18
-6
days
0
-6
hours
-1
-1
minutes
-2
-1
seconds
-2
-2
Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 23 days since first blog post.