ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

Celebratory Johnnie Walker Blue, thanks to my bro in law :) #scotch [instagram]

Celebratory Johnnie Walker Blue, thanks to my bro in law 🙂 #scotch [...]

No PR but enjoyed the course thoroughly (plus the weather cooperated; or I just got used to the heat thanks to Vegas training. #LAMarathon # [...]

My outfit for my hot date tomorroz: #LAMarathon lol #valentines #nuunlove [...]

Picky pup or smart one? He went thru several tastings before finding his treat of choice. #rottweiler #birfday #1stbday [...]

Loooove the new #nuunenergy flav Mango Orange! You are forgiven for discontinuing Lemon Tea @nuunhydration 😉 #nuunlove #nuunlife [...]

Video & editing credit: my Bro in law. Starring: H the #rottweiler #dogsofinstagram #salsadancing [...]

Getting puppies to pose for me like xD #dogaunt #rottweiler #weimaraner [...]

As I rush thru lunch, H decides to play catch by himself & swim a few laps +_+ #dogaunt #dogsofinstagram #rottweiler [...]

Srsly? Nap time again? #dogaunt #weimaraner #dogaunt [...]

Just another day & I get to hang with these cute fellas again! #dogaunt #rottweiler #weimaraner [...]

Another #tutu half in the books. Taper for #LAMarathon #nuunlove [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 23 days since first blog post.