ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

I miss these two pups! #dogaunt #dogsofinstagram #rottweiler #weimaraner #tbt [instagram]

I miss these two pups! #dogaunt #dogsofinstagram #rottweiler #weimaraner #tbt [...]

Here we go… #spinning! Where is Rob tho?? #triathlon #training [...]

Pork katsu curry! #lunch #ajisenramen [...]

Went for a quick run with K! #dogaunt #weimaraner #dogsofinstagram [...]

Haven't had this in ages, and prob will not have it in a while again. Ironman 70.3 training starts Monday! #mcdonalds #mcgriddle [...]

When MyFitnessPal gives it to you for real. I promise I was pushing it at Time Trials last night! #swimming #swimLV #IM703SantaCruz [...]

[strava id=”496792212″] This is what happens when you jump back into swimming, after a very brief hiatus, and the first day back [...]

My sis made breakfast for me this morning before my drive back. #smoothie #juice #latergram [...]

A few more hours with H & K. #dogsofinstagram #weimaraner #rottweiler [...]

Jack Black! Spectating Firefighters, Jesus! Guy in a tux, proposal at the finish… Only in #LAMarathon on #valentinesday [...]

H turned 1! His mama, my sis, got him a bday cake xD #dogsofinstagram #valentines #rottweiler [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 23 days since first blog post.