ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

Wild flowers spotted on our ride today! Only 17mi for me; Jen went for the RAGE course (25mi). #triathlon #training #nuunlife...

Wild flowers spotted on our ride today! Only 17mi for me; Jen went for the RAGE course (25mi). #triathlon #training #nuunlife [...]

Hydration tonight consisted of Lemon Tea nuun & Muni pool water. The latter being accidental. lol #swimLV #nuunlife #triathlon #training [...]

So cool! Is this available to purchase as a poster @ultrarunningmag? #elevationgain #trailrunning #ultrarunning [...]

Tonight's #spinning was brought to you by my low FTP xD #nuunlife #triathlon #training [...]

I need buy lotto tickets or play Bingo. Won two giveaways today & it's not even noon yet! XD #runtheyear2016 #366daysofgiveaways #w [...]

Delayed celebration of races yesterday! Starring: my last bottle of @mammothbrewing #DoubleNutBrown in #bloodsweatandbeers glass & aspar [...]

I wanted this shirt, but the only sizes they had left were XL & 2XL in men's! #huglife #kittens #walmart [...]

The heat was crazy, but I enjoyed the new course! Hydrating some more for the 5K in a few hours. #trailrunning #beyondvegas #nuunlove [...]

One bib. Two distances. Morning + Night! #desertdash #trailrunning #beyondvegas [...]

Outfits for 14mi AM & 3.2mi PM races tomorroz! #dirtydouble #bloodsweatandbeers #desertdash #trailrunning #nuunlove #injinji #oiselle #r [...]

This is why I don't have nice things. Lol thankfully my face wasn't attached to my sunnies when it happened. #zennioptical #prescr [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 23 days since first blog post.