ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

Pulse oximetry reading this evening. O2 saturation is good! HR is low cos about to sleep. ^_^ #pulseox #gadgets [instagram]

Pulse oximetry reading this evening. O2 saturation is good! HR is low cos about to sleep. ^_^ #pulseox #gadgets [...]

Picturesque 10km run & then had fun volunteering at #calicoracinglaboroflove Deffo wanna do this event's 50km next year ^_^ #roadul [...]

Lunch at 6,695ft. #hikinglasvegas #crosstraining [...]

w00t! Thanks again @_runtheedge_ Can't wait to take this out for a run! #runtheyear2016 #366daysofgiveaways #fuelbelt #nuunhydration [...]

My bro in law took this photo last weekend (my request). Miss my dog nephews! #dogsofinstagram #weimaraner #rottweiler [...]

Forgot my watch + my hydration, but kept track + got the swim workout done! Who'da thunk you can do sets without them? lol #gadgetless [...]

Happy International Women's Day! #iwd2016 #repost @tlontok [...]

Tiny bump in FTP makes me happy. Deffo loving my #spinning results; helped last wknd w/ road climb! #cycling #triathlon #training #nuunlife [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

weeks
-18
-6
days
0
-6
hours
0
-5
minutes
-3
-9
seconds
-4
-5
Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 23 days since first blog post.