ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

Oh hai. Nuun Lemon Tea pairs well with my bacon power cap xD #swimLV #triathlon #training #nuunlife [instagram]

Oh hai. Nuun Lemon Tea pairs well with my bacon power cap xD #swimLV #triathlon #training #nuunlife [...]

A different kind of off-site today! Don't worry, I'm parked, but forget to bring my @karmawifi +_+ Found free wifi tho. #butwheres [...]

My fav memory of my bro-in-law's pup Bogie was giving him a treat past his bedtime which resulted in him waking my sis at 3am so he can [...]

Had some consistent lap splits today! It helped that my lane mate & I paced each other. #teamwork #swimLV #triathlon #training #nuunlife [...]

Wonderful #ows on the first day of Spring w/ #swimLV #triathlon #training #nuunlife [...]

My view for another few hours. I look forward to #triathlon #training tomorroz! #weekendwork #nuunlife [...]

Warmup: mini cupcake; Main set: Swim intervals; Cooldown: @bootleggersbrew Far Out #IPA #triathlon #training #stpaddysday [...]

I don't always buy race fotos, but when I do, it's cos I don't look tired in them lol. #ionlyran10km #altrarunning #tbt [...]

Yes, I survived tonight's Tri-specific #swim session ^_^ #stronger #improving #idranklesspoolwater #triathlon #nuunlife [...]

My 2nd brekkers last Fri was PB&J at around 4,300ft. #thulestircrazy #latergram [...]

Happy #PiDay! Brought Dad to a #pearlizumirun & he enjoyed it + his free shirt lol. Thanks to #PearlIzumi ambassador, Monica, for organ [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 23 days since first blog post.