ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

Vomit pace = ludicrous speed! xD I totally improved #thankscoach #notsandbagging #swimLV #triathlon #training #nuunlife...

Vomit pace = ludicrous speed! xD I totally improved #thankscoach #notsandbagging #swimLV #triathlon #training #nuunlife [...]

Meanwhile, in 2016… #windows #startuprepair [...]

Five miles. 84°F. Spring in the desert. #ROLLintospring @nuunhydration @rollrecovery #triathlon #training #rty2016 [...]

Arrived today. Already watched it 2x lol. #starwarstheforceawakens #starwars #thisiswhyimsingle #nofilter [...]

Time Trials ahhhhh! But first, must track their laps. #swimLV #triathlon #training #nuunlife [...]

Las Vegas in March! Swim. Bike. Summit! #ROLLintospring #latergram @rollrecovery @nuunhydration [...]

Weekend workout: 4 x nap intervals, 3 x snacks + hydration @ pace, one warm Lambsy on my tummy & several tissues later… Time to sl [...]

Today's pool workout was brought to you by Lemon Tea nuun & the letter G. As in I drank more pool water = now gassy. XD #tmi #train [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

weeks
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hours
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minutes
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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 23 days since first blog post.