ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

Small jar of kimchi was $5 and mild :( I need my #napakimchi in the desert. #beyondlasvegas [instagram]

Small jar of kimchi was $5 and mild 🙁 I need my #napakimchi in the desert. #beyondlasvegas [...]

Powerball wot? XD #lotto #retirementplan [...]

Boxed 10+ yrs worth of #racebling to make room for next 10! #30daymochallenge #masterorganizing Posted by Instagrate to WordPress [...]

No PR but I did place 3rd overall female finisher. lol, thank goodness for smaller races to give me that confidence boost. [...]

Still the Big Blue and now Carefree… #CFC #CFCUSA #toyota #fjcruiser Posted by Instagrate to WordPress [...]

3rd overall female! #running #nuunbassador Posted by Instagrate to WordPress [...]

First 2016 race… Just the 5km though lol #running #nuunbassador Posted by Instagrate to WordPress [...]

Missing these two! #rottweiler #weimaraner #dogaunt #tbt Posted by Instagrate to WordPress [...]

Frittata, cinnamon rolls, blood orange mimosa & coffee. Happy 2016! #breakfast Posted by Instagrate to WordPress [...]

Obligatory New Year pic of me & mum 🙂 #2016 Posted by Instagrate to WordPress [...]

As 2015 draws to a close, I thought I’d write a quick recap of the races I’ve done throughout the year, especially two firsts: m [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

weeks
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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 24 days since first blog post.