RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
21km: 2:09:47 Road (2016)
42km: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Las Vegas 6hr Ultra
18 February 2017
Boulder City 13.1mi & 5Km Trail
25 February 2017
Henderson 13.1mi Trail
4 March 2017
Los Angeles 26.2mi
19 March 2017
American River 50mi Trail
1 April 2017
RAGE Triathlon – Olympic
22 April 2017
Flight of Fire 10Km Trail – Las Vegas
6 May 2017
The Dirty Vert – Trail + Zipline – Boulder City
20 May 2017
Bootleg Beatdown – 5km Trail – Boulder City
17 June 2017
IRONMAN 70.3 Coeur D’Alene
25 June 2017
ET Full Moon – 13.1 Road – Rachel
05-06 August 2017
La Jolla 10mi OWS – Relay
25 September 2017
Las Vegas Triathlon – Olympic
30 September 2017
Pumpkinman Triathlon – Olympic
21 October 2017
Trails of Glory – Marathon Trail
4 November 2017
Ray Miller 50/50 – 50Km Trail – Malibu
2 December 2017
Jackpot Ultra – 100mi
18 February 2018
- Found an OG Monday Night Trail run group photo! #fbf [instagram] https://t.co/RLmVFl2J01
Monthly Archives: September 2012
Happy birfday, Herman!
On September 16th, my sisters and I ran the Rock ‘n’ Roll Philadelphia Half Marathon. That day would have been our good friend, [...]
Weekend… I workout!
Second weekend-in-a-row that I’m posting a workout record, and it happens to be on the same day that I’m posting it! 🙂 Mayb [...]
An Off (Mon)day
I haven’t posted this in a while… a workout record! Lately (i.e., for the past couple of years), I’ve been posting to Dail [...]
