RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
- RT @riferrei: Why communication is important in software development 🙂 https://t.co/1I2v9cPMKT
Monthly Archives: November 2008
Happy Thanksgiving!
Okie so I'm a few days late but at least it's still November! LOL. So yah, Happy Thanksgiving to all! I'm most thankful for m [...]
San Antonio via Vegas.
T minus 9 days and counting! I can't believe it's almost here. I didn't actually train much (again) for this race but I tried [...]
Long Run Training: 6 miles
Notes:
Because of my hectic schedule this weekend (and thanks to Sheryl’s idea!) rather than skip this last run before the race, IR [...]
Long Run Training: 10 miles
Notes:
On Sunday we had pretty good running weather (it had actually just rained so by the time we reached the strand, it was still fairly w [...]
