Workout Records[Posted on ]

Speedwork: 4×400

Notes:
404 Calories burned and average pace 10:55/mile. The chart does not actually show the speed increases, which leads me to believe that: 1) I did my speedwork training incorrectly; 2) My Nike+ doesn't detect gradual speed-increases. LOL. I gotta get my Garmin watch back from my sis.

Did I mention I've begun training again? Hehehe…

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