RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
- RT @riferrei: Why communication is important in software development 🙂 https://t.co/1I2v9cPMKT
Monthly Archives: May 2008
T minus 10 hours and counting…
*cue "The Final Countdown" music*
LOL. That's what's playing in my head right now — I forget who sang it but it� [...]
Twitter is slow.
Twitter is currently being sucky right now by posting an "Over capacity" message and preventing me from tweeting. Bastages! Oi, Tw [...]
Memorial Day and T minus 3 days!
Today (Friday) is (according to my freebie calendar) "Memorial Day Traditional"; so yah, Happy Traditional Memorial Day, everyone! [...]
Gutted.
Chelsea 1 – 1 ManU; after 120 minutes…
Chelsea lose to United in penalties (6-5 to ManU)… That's good bye to big-ears [...]
Long Run Training: 20 miles
Notes:Weather was perfect (well, as posted last week, perfect = cloudy/cool day). However, I ran an unfamiliar route (am in SD right now wit [...]
ARGGGGHHHH!!!
I want to choke the developer/s who created the Nike+ for iPod and while we're at it, the iTunes developers, too.
I had to restore my i [...]
Runner's World quote!
"If you feel bad at 10 miles, you're in trouble. If you feel bad at 20 miles you're normal. If you don't feel bad at 26 [...]
20 on the 10th
OK, here's a challenge I created for myself and whoever is interested, in running 20 miles next weekend. I'm going to go down to S [...]
Long Run Training: 12 miles
Notes:What a difference some pasta the night before and cool weather makes! Whereas last week, I was telling myself that I would not survive [...]
