LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Monthly Archives: March 2008
Long Run Training: 10 miles
Notes:Hello hello. Long time no see, Mr. Long Run. First off, my average pace and calories burned are 12'38"/mi and 956, respectiv [...]
Cardio + Resistance Training
"Fear is a great motivator. " – John Treacy, 1984 Olympic Marathon Silver Medalist
Yep, I totally agree with the quote abov [...]
Laudes Creaturarum
Happy Easter!
LOL. I feel like singing that song (see above) and running through a grassy knoll a la "Sound of Music." Can you t [...]
Lent over. Holy Week begins.
…and I didn't really give up anything for Lent that I would be looking forward to having again >_< Next year, I'll do [...]
Links Spring Cleaning!
As the heading states, I did a bit of spring cleaning with some links on this giornale. It's good cos there were a couple that had 404 [...]
Patent patent!
Sheryl, Jo Nisha and I had a wonderful time having supper at their fav Italian restaurant, C&O Ristorante (not C&O Cucina!!!) in Mar [...]
Photo teaser
I haven't gotten the photos from the place yet. Eep. So here's what we experienced last Sunday:
So yah, imagine seeing those comi [...]
I'm a surf diva!
In case you were wondering… I didn't twist my ankle this time around nor did I take anyone out with my surfboard; I am officially [...]
Surf Clinic!
I'm back… in La Jolla where in two hours I will be taking my third surf lesson (the first one was kinda like a teaser); this time [...]
Back from La Jol-la!
Have loads to tell and photos to post but am super exhausted! We got back around 4PM, rested a bit, went to mass, had supper and I've j [...]
Talk footy, morning footy and La Jolla
I forget to announce to the world via my giornale… I'm going to guest co-host a footy (soccer) talk show for the next 3 weeks eve [...]
