RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
- Good bye, Stadium to the Sea. Hello, Stadium parking lot to more parking lots and buildings. Should be called McCou… https://t.co/IgDX8OX1So
Monthly Archives: August 2006
Silly and Unfortunate.
I got to see the Arsenal vs. Manchester City rebroadcast during lunch today and boy was it unfortunate and unlucky for the Gunners to lose l [...]
Last day and RIP.
Today's my last day @ my client's in Century City. Was a fun stint. Will miss it a lot. Will not miss traffic and 405 FWY, however [...]
Blues 2 – Rovers nil
After an uninspiring and rather disjointed first half, my Blues finally showed a bit of life and completed some of the passes after a 2nd ha [...]
Curse of the Dog.
It's probably just coincidence but 2006 so far is a mixed year for me; Q1, brought me my first speeding ticket in the 10+ years I' [...]
Champions League Draw.
You have got to be kidding me. First, we're off the top seeds, then we're drawn in the same group as — yes, Barca. UGHGUHGUH [...]
Incidente
Back from Vegas. Loads of incidente on the way home — saw one over-turned car, a number of flat tires, two or three over-heated cars, [...]
Silly vid.
Ralph sent me this video link a few days ago and I thought I'd share it…It kinda reminded me of the 'Money' video I use [...]
Me Fam.
I picked up my Mum and li'l Brother (Andreas!) at the airport yesterday… This morning, we heard that there was trouble @ the LAX [...]
Pre-Season: Chelsea 0 – MLS All-Stars 1
As much as I wanted so bad to see this match at the stadium in Chicago to see my Blues play “in-person”, I somewhat got that wis [...]
Running running!
Sheryl — I use the Garmin ForeRunner 201. They have a new version now and I think it's similiar if not better. The ForeRunner use [...]
