RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
- RT @riferrei: Why communication is important in software development 🙂 https://t.co/1I2v9cPMKT
Monthly Archives: January 2005
Back…
…just got back an hour ago (safe and sound). Mammoth was awesome! Luckily, none of us had any serious injuries — so it was reall [...]
Wish
I wish I was a hunter in search of different food
I wish I was the animal which fits into that mood
I wish i was a person with unlimited b [...]
Johnny Carson.
I never really watched any of his shows (somewhat before my time); But I've seen a few clips and there and he seemed like a great guy. [...]
Small Asian country prohibits tobacco sales…
Bhutan forbids all tobacco sales
Tobacco was already banned in 18 of Bhutan's 20 districts
A ban on the sale of all tobacco products [...]
Give it quality!
I happened to find this vintage Soviet propaganda postcard, and being gross, the first thing I thought that it was Soviet propaganda appro [...]
Umbro contract with Chelsea to end.
I thought I read about this a week or two ago, but I suppose it's “official” now. Umbro will stop making replica kits for C [...]
