RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
- Good bye, Stadium to the Sea. Hello, Stadium parking lot to more parking lots and buildings. Should be called McCou… https://t.co/IgDX8OX1So
Monthly Archives: November 2004
Harmonica, et al.
Hear me play here. (Windows Media Player required) — if you didn't notice, I'm attempting to play, “Oh, When The Saint [...]
Snow and rain.
My friends and I went to Big Bear Mountain for a day trip of Snowboarding yesterday and it was awesome! …until it started raining. It [...]
Workout Records ...
10 miles.
I ran 10 miles today. It's not my best run — my pace was inconsistent and generally horrible. I think I'm getting sick, thou [...]
Post-run (mini) scare. DVD additions.
I ran 5 miles today. It's actually the first training run over 3 miles that I've done in a while and I did not take a walk break! [...]
Workout Records ...
Tae Bo + Eye Groove
Ok, I didn't exactly complete my Tae Bo exercise this evening (I did about 30 minutes out of a 48 minute exercise) because I caught sig [...]
Ewww, body fat!
First of, I need to lose 11.6 pounds. I'm not losing it for vanity or anything California-ish like that — I'm losing it to b [...]
Nice.
I ran this morning in the rain! That was fun.
Then I went to see Polar Express. T'was ok.
[...]
NYC Photos!
I finally uploaded the photos I took, documenting my NYC trip. I didn't bring a tripod, so please forgive the blurriness of some shots. [...]
I'm back.
Got home last night. Dead tired. Got up this morning. Dead tired. NYC was loads of fun! Cheers to Barry, Josh, Tim and Kenny for taking ridi [...]
Quotable quote.
Well, I've finished packing for NYC (sort of). I actually have to unpack some stuff now. I put way too much clothes — I thought m [...]
W wins!
In other news, I'm packing for NYC! It should be a fun trip. I'll definitely post photos from my snazzy digital camera. Of cours [...]
