RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
21km: 2:09:47 Road (2016)
42km: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Long Course): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Las Vegas 6hr Ultra
18 February 2017
Boulder City 13.1mi & 5Km Trail
25 February 2017
Henderson 13.1mi Trail
4 March 2017
Los Angeles 26.2mi
19 March 2017
American River 50mi Trail
1 April 2017
RAGE Triathlon - Olympic
22 April 2017
Flight of Fire 10Km Trail - Las Vegas
6 May 2017
The Dirty Vert - Trail + Zipline - Boulder City
20 May 2017
Bootleg Beatdown - 5km Trail - Boulder City
17 June 2017
IRONMAN 70.3 Coeur D'Alene
25 June 2017
ET Full Moon - 13.1 Road - Rachel
05-06 August 2017
La Jolla 10mi OWS - Relay
25 September 2017
Las Vegas Triathlon - Olympic
30 September 2017
Pumpkinman Triathlon - Olympic
21 October 2017
Ray Miller 50/50 - 50Km Trail - Malibu
2 December 2017
- What's more awesome than finishing 2mins close to my PR despite double-training for an ultra and 70.3?! FAMILY AND https://t.co/vyUG6URmrH
Monthly Archives: November 2004
Harmonica, et al.
Hear me play here. (Windows Media Player required) — if you didn't notice, I'm attempting to play, “Oh, When The Saint [...]
Snow and rain.
My friends and I went to Big Bear Mountain for a day trip of Snowboarding yesterday and it was awesome! …until it started raining. It [...]
Workout Records ...
10 miles.
I ran 10 miles today. It's not my best run — my pace was inconsistent and generally horrible. I think I'm getting sick, thou [...]
Post-run (mini) scare. DVD additions.
I ran 5 miles today. It's actually the first training run over 3 miles that I've done in a while and I did not take a walk break! [...]
Workout Records ...
Tae Bo + Eye Groove
Ok, I didn't exactly complete my Tae Bo exercise this evening (I did about 30 minutes out of a 48 minute exercise) because I caught sig [...]
Ewww, body fat!
First of, I need to lose 11.6 pounds. I'm not losing it for vanity or anything California-ish like that — I'm losing it to b [...]
Nice.
I ran this morning in the rain! That was fun.
Then I went to see Polar Express. T'was ok.
[...]
NYC Photos!
I finally uploaded the photos I took, documenting my NYC trip. I didn't bring a tripod, so please forgive the blurriness of some shots. [...]
I'm back.
Got home last night. Dead tired. Got up this morning. Dead tired. NYC was loads of fun! Cheers to Barry, Josh, Tim and Kenny for taking ridi [...]
Quotable quote.
Well, I've finished packing for NYC (sort of). I actually have to unpack some stuff now. I put way too much clothes — I thought m [...]
W wins!
In other news, I'm packing for NYC! It should be a fun trip. I'll definitely post photos from my snazzy digital camera. Of cours [...]
