RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
- RT @riferrei: Why communication is important in software development 🙂 https://t.co/1I2v9cPMKT
Monthly Archives: July 2004
Phonetic Alphabet (NATO)
preoccupato
Ah, I'm still busy with schtuff, but I wanted to post an update, so my site doesn't go stale again (sort of).
Let's see… [...]
Workout Records ...
City of Heroes
Ah…. I have to remind myself to update this. I started playing City of Heroes again. That game is so addictive! I have 2 characters no [...]
Dreams and programming
I had a very bizarre dream recently. I was boarding this plane that was supposedly “the best” flight that you could possibly exp [...]
Whoa… update!
So I've been busy lately. Busy with what? You might ask… Well, aside from the numerous hobbies that I seem to do, and the differe [...]
Workout Records ...
Ate too much. Exercised not.
Okie, I totally broke my whole “I'm starting my health regimen on Monday” pledge. There's actually still a chance R [...]
