LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Yearly Archives: 2006
Long Run Training: 5 miles
Notes:
Oh boy. What can I say — I was supposed to run 12 miles today and I ended up doing 5. I think I ate too much (yummy) Chinese fo [...]
CONGRATULATIONS, SHERYL!
A big and hearty congratulations to my friend, Sheryl Tan. She graduates later today and will receive her big “J.D.” (Juris Doct [...]
Vote for me.
I know some of you already have an account on X-boarding.com… Anyway, there's another contest and this time, it's one of a p [...]
Football (Soccer) Bloopers!
Another premiership season has passed but this year, we have the World Cup to look forward to! Anyway, keep yourself amused (as I have) with [...]
Training Run: 3 miles
Notes:
Not to bad — this is one of the Nike training runs. Burned a good 381 calories on this one.
[...]
No traffic.
I'm posting this from work. LOL. There shouldn't be any traffic on the 405 FWY now. >_<
p.s.,
I prolly can't go home until [...]
San Diego, here I come!
Ok, I ran 20 miles today. I'm so happy. I was extremely sore this afternoon, but after some stretching and a nice nap, I was ready for [...]
Long Run Training: 20 miles
Notes:
I did it — I ran 20 miles today. The weather was perfect, too — the sun didn't really start it's harsh shine un [...]
I R Baboon.
So the other day, after an semi-exhausting day of work, I clock off, go to the parking garage, and drive onto the 'Monthly/Prepaid' [...]
Training Run: 3 miles
Notes:
Pace led the Nike training run @ Hermosa Beach. Mine's the 12-minute/mile pace group (3 miles). I had 8 people in my group again [...]
Training Run: 4 miles
Notes:
An early weekday run — it wasn't too bad; I went running on Redondo/Torrance Beach.
[...]
