ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

St. George slays the dragon. Actors: K as the dragon. H as the confused knight #dogsofinstagram #rottweiler #weimaraner #dogaunt...

St. George slays the dragon. Actors: K as the dragon. H as the confused knight #dogsofinstagram #rottweiler #weimaraner #dogaunt #sundayfund [...]

Awww, he missed his auntie so much, he just wants to be close all the time. #dogsofinstagram #rottweiler #dogaunt Posted by Intagrate Lite [...]

Dude your ball is in the water… I can do this. I can do this… *splash* #rottweiler #dogsofinstagram #dogaunt Posted by Intagrate [...]

When your dogniece isn't feeling well (elevation sickness?) & you try to feed her, but she still has that primadonna face lol. #dog [...]

I pledge that I have and will always train clean, compete clean, and live clean. #cleansportco #cleansport #nuunlife #paragonlv Posted by In [...]

Awwww! Daisy's waiting for her mama @amandadrifts by the front door. #dogsofinstgram #terriermix #dogaunt Posted by Intagrate Lite [...]

Happiest of birfdays to my little brother @swayray! OK so I'm only a year older but don't we look like twins here? ^_^ #birfday #l [...]

Cool photo by Bonnie H. from our hike & scramble up Turtlehead Jr peak. I'm midway up, in the middle, hands on sandstone. XD #hikin [...]

Shyte's getting real. Lol. Part of my nutrition training for #AR50 Ahhhh! #nuunlife #clifshot #ultramarathon #trisports Posted by Intag [...]

#tbt Lunch view at #waikikibeach over a week ago… I miss the ocean! ^_^ #oahu #hawaii #nofilters Posted by Intagrate Lite [...]

A dozen days 'til I get to see these two again ^_^ #dogsofinstagram #weimaraner #rottweiler #dogaunt #nofilters Posted by Intagrate Lit [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

weeks
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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 20 days since first blog post.