ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

Pumpkinman Tri was a tough course for someone returning from being on holiday, but even tougher for @robkorz returning from an...

Pumpkinman Tri was a tough course for someone returning from being on holiday, but even tougher for @robkorz returning from an injury! #meda [...]

Made lunch for parental units and bro. More birfday celebration lol! Thanks to my goddaughter for the delicious #cabernetsauvignon #boneinri [...]

Yesterday at the Pumpkinman bike course. Avg speed 10.6mph lol! That's what happens when the last time you rode the course was at last [...]

Ok more Birfday cheers. Double-fisting with mum! #lychee #sake #kirinichiban #teppanyaki Posted by Intagrate Lite [...]

After picking up my dog nephews last Thursday at their "Pet Resort", there was a report card in their bag. Kingston was sorry but [...]

Birfday Celebration: LA Edition. Thanks for making it thru LA traffic! @aglombos @ayadayada @sharoool @swayray And THANKS to @amandadrifts f [...]

Good morning! No more Waikiki Beach videos but I did dream of the ocean last night with this stowaway #seaturtle #dream Posted by Intagrate [...]

Gonna miss this view! 😎#waikiki #oahu Posted by Intagrate Lite [...]

After a full day of activities, we are pretty content rocking the rest of the night out here. 🤘🏽#rockingchairs #waikiki #oahu Posted b [...]

Seeking nirvana… #banyantree #waikikibeach Posted by Intagrate Lite [...]

Instead of cheese, you say, Yoga! 🙂 Wonderful class this morning with Crystal. Waves lapping helped with easing tension, too. #paradise # [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 20 days since first blog post.