ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

Good morning from Waikiki Beach! Waiting for Yoga cos it's on Island Time #waikiki #oahu #hawaii [instagram]

Good morning from Waikiki Beach! Waiting for Yoga cos it's on Island Time #waikiki #oahu #hawaii Posted by Intagrate Lite [...]

Spinning fire thingies lol #germainesluau #slowmotion Posted by Intagrate Lite [...]

This is Pono. ^_^ #electricbeach #turtle #hawaii Posted by Intagrate Lite [...]

When even the sun is on Island Time, you sit by the window and listen to the waves. #jetlag #upbeforethesun #honolulu #hawaii Posted by Int [...]

Here we go! #hawaii #delta Posted by Intagrate Lite [...]

Thanks to my new friends who captured my butt snagged at the shelf before the free hang & my eventual look of relief. #abseiling #rappel [...]

My friend took this photo from a diff vantage point as we scrambled up Kraft Mt (I'm second from midway wearing olive trousers). It was [...]

Can you tell I'm excited for tomorrow's short summit hike & (hopefully) abseil? ^_^ Also, guess what flavor #nuun is in that t [...]

#tbt This precocious #weimaraner celebrated his 1st bday in July, posed for me in Sept, & broke his parents' blender in Oct. lol #d [...]

Saturday's heatfest meant this recovery race ended up as tougher than my 1st 70.3 finish 3wks ago. Thankfully I was well hydrated & [...]

When your slowest Oly Tri time was longer than the amount of sleep you had the night before, you pass out at 9pm that day and wake up nearly [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

weeks
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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 20 days since first blog post.