ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

Ano ang opposite ng Halo-Halo? Hiwalay-Hiwalay! #filipinofood #filipinolanguage [instagram]

Ano ang opposite ng Halo-Halo? Hiwalay-Hiwalay! #filipinofood #filipinolanguage Posted by Intagrate Lite [...]

Who re-indexed her gears the night before a race? Lol. #recovery #olympictriathlon #lasvegastriathlon #nuunlife Posted by Intagrate Lite [...]

Happy Anniversary @dunkindonuts #66cents #coffee #darkroast Posted by Intagrate Lite [...]

4th visit in about 2 weeks. Poor WRXie. This place needs more competent service mechanics, I think. Can't seem to diagnose orig problem [...]

When your models are Primadonnas (actually, just Kingston) lol #dogsofinstagram #rottweiler #weimaraner #dogaunt Posted by Intagrate Lite [...]

This guy is too sweet. He decided I didn't bathe enough in the ocean this morning, so I get kisses/grooming #rottweiler #dogsofinstagr [...]

Wonderful open water swim this morning in Corona Del Mar. #triathlontraining #nuunlife Posted by Intagrate Lite [...]

H practices his airborne catch. #rottweiler #dogsofinstagram #dogaunt #friyay Posted by Intagrate Lite [...]

Here we go… My next level of craycray. ^_^ #AmericanRiver50 #ultrarunning #trailrunning #nuunlife Posted by Intagrate Lite [...]

So glad I made it out tonight & got to run with @rebeccarunstrails! ^_^ Day 1 of base build for AR50! #AmericanRiver50 #beyondvegas #opt [...]

Awesome session tonight! #Repost @jkarrenfit ・・・Incredible group of runners and friends tonight at week 2 of my Core Strength for Runn [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 20 days since first blog post.