ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

It's been nearly a month since I've ran w/ @rebeccarunstrails & her Monday Night group! I've missed it (&...

It's been nearly a month since I've ran w/ @rebeccarunstrails & her Monday Night group! I've missed it (& of course, [...]

Another wonderful race by #calicoracing at a gorgeous location. I got my #CalicoSlam, too! #valleyoffire #nuunlife #trailrunning Posted by I [...]

Dobby is free! ^_^ #harrypotter #hp #weimaraner #dogsofinsta #dogaunt Posted by Intagrate Lite [...]

Finally finished the lighting! My big bro loved his illuminated bar alcove. Can't wait to try the #hibiki #japanesewhisky ^_^ #ledlight [...]

Short walk/trail run w/ K the #weimaraner ! #dogsofinstagram #dogaunt #trailrunning Posted by Intagrate Lite [...]

Sis signed me up to do this trail race w/ her… 20K but w/ ~2,400ft gain. Wheeeee! #nuunlife #limestoneecochallenge #ocparks #irvine #t [...]

Yesterday's epic clip was brought to you by the Amazing @jonishalkelly #latergram #minions #universalstudios #morefriends #unicorn #pri [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

weeks
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-6
days
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minutes
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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 20 days since first blog post.