ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

A wonderful morning spent with #TeamNuun's @georgeokinaka @kevlv & fellow #nuunbassador @bloom2b handing out gift cards...

A wonderful morning spent with #TeamNuun's @georgeokinaka @kevlv & fellow #nuunbassador @bloom2b handing out gift cards to the home [...]

K's run pack worked like a charm on my 5mi recovery run. He had his own water & ate one banana biscuit and two chicken liver nibble [...]

Trail shenanigans w/ these ladies! Made the tough 15mi training run fun!! #nuunlife #trailrunning #lasvegas #trailjunkies #AR50mi #training [...]

#tbt K opened his Xmas pressie early & we've gone on a test run w/ it. He's ready for his "long run" (5mi) tomorroz! [...]

Hendrix the Brave was protecting his mum from the evil vacuum… Then, Kingston steps in & says, "You numpty, didn't you h [...]

Yesterday's recovery trek pushed me way out of my comfort zone, but I made it to the peak, did my plank at elevation, & survived th [...]

Had a lovely morning on the trails w/ these ladies! 8mi worth of wind chill, 1,300ft of climbing, big horn sighting, & other randomness [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

weeks
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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 20 days since first blog post.