ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

Happy Holidays to all! #logfire #christmas #hannukah #kwanzaa #festivus #peace #love #blessings [instagram]

Happy Holidays to all! #logfire #christmas #hannukah #kwanzaa #festivus #peace #love #blessings Posted by Intagrate Lite [...]

Happy Christmas from H & K. #dogsofinsta #weimaraner #rottweiler #weimaraner_feature #rottweilersofinstagram #weimaranersofinstagram #do [...]

10 foggy miles in Las Vegas! We tried to jump for joy… lol timing fail #nuunlife #AR50mi #training #running #ultrarunning #easyweek P [...]

K & I went for a super-short run last night… We couldn't handle the cold. Lol #running #weimaraner #training Posted by Intagr [...]

View from above. #weimaraner #dogsofinsta #weimaranersofinstagram #weimaraner_feature #stillapuppy #dogaunt Posted by Intagrate Lite [...]

Good news: Tree still standing. Not so good: Tree bag removed; so much for easy cleanup. At least they placed themselves in their kennel. Lo [...]

The saddest expression EVAR! H rests his chin on the guest bed where his pops slept. #rottweiler #holidaydogsitting #dogsofinsta #dogaunt P [...]

Remote 0 – 3 Kingston. At least 2 out of 3 (including the replacement) still work! +_+ #weimaraner #dogsofinsta #dogaunt Posted by Int [...]

Training is more fun with friends! Another lovely morning on the singletrack! #nuunlife #trailrunning #taur #ar50mile #training #beyondlasve [...]

Sorry boys but I gotta do this. #dogshaming #dogsofinsta #weimaraner #rottweiler #dogaunt #whydidgrandpaleavethecheeseout Posted by Intagrat [...]

Helped out @bloom2b w/ her foster #puppies tonight. So. Much. Cuteness! I wish I can adopt all four! #pupsofinstagram #fluffy #shepherdmix # [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 20 days since first blog post.