ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

…after the nth photo, K was like, "srsly can we just continue running?!" 🤣#ultratraining #nuunlife...

…after the nth photo, K was like, "srsly can we just continue running?!" 🤣#ultratraining #nuunlife #trailrunning #racewit [...]

2016 was yesterday and as I examine my #bestnine2016 I'm excited for what 2017 will bring! #nuunlife #triathlon #ultratraining #maratho [...]

The pups posing with their gramps & gramma. Parentals in flip flops cos we Asian. Lol. Happy New Year! #dogsofinsta #weimaraner #rottwei [...]

Hendrix works on his skills as a keeper. #rottweiler #rottweilersofinstagram #futbol #footy #keeper Posted by Intagrate Lite [...]

Kingston felt like a superhero on his final 2016 #trailrun with auntie! #trailrunning #weimaraner #weimaraner_feature #beyondlasvegas #nuunl [...]

22 trail miles is better with friends! #nuunlife #ultratraining #taur #AR50mile #beyondlasvegas Posted by Intagrate Lite [...]

Wishing you all a blessed 2017! #beawesome #helpothers #stayhydrated #nuunlife #redrockcanyon #lasvegas #nye2017 Posted by Intagrate Lite [...]

When one door closes, another one opens… didn't make #altrarunning ambassador for 2017, but sent my application for #nuunbassador [...]

Gonna miss this girl! See ya in Redwood City on March 2017, Ella Bella! #rescuedog #houndmix #dogsofinsta #dogaunt Posted by Intagrate Lite [...]

When you just finished climbing up that hill! I finished #DFL in this race & happily checked it off my bucket list 🤣 #nuunlife #yearo [...]

A sweet morning trail run! My sis @runtricpa got to meet my #trailrunning friends, too. Guess who took the group photo? Hint: Lotus pose on [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 20 days since first blog post.