ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

Finally met this cutiepie today! R is totally adorbs @ayadayada [instagram]

Finally met this cutiepie today! R is totally adorbs @ayadayada Posted by Intagrate Lite [...]

Someone's happy to see his mama! #rottweiler #rottweilersofinstagram #dogsofinsta #weimaraner Posted by Intagrate Lite [...]

Happiness indeed comes from your own actions! Like signing up for races… 🤗 lol #trailrunning #taur #nuunlife #trailjunkie #racewith [...]

Brothers from another mother! The pups end their Vegas vacay tomorroz. I'm gonna miss them so much. #dogsitting #dogaunt #rottweiler #r [...]

Do Weims wink? 😉 #weimaraner #weimaranersofinstagram #weimaraner_feature #dogsitting #dogaunt #imgonnamisshim Posted by Intagrate Lite [...]

Out of the woods & back on groomed path. We were soaked. I was visualising my warm & dry car only 1mi away lol. Also, chewing whole [...]

I'm gonna cry when K goes home next week! :'( #weimaraner #weimaranersofinstagram #dogsitting #dogaunt Posted by Intagrate Lite [...]

Another 22mi of #Vegas trails in the books. w00t! Also, my tummy liked boiled taters! Lol #trailrunning #taur #ar50mile #racewithbase #nuunl [...]

This the second year that — I’ve noticed anyway — Strava has released a cool recap video of my year’s worth of train [...]

I've 12 wks left until my first 50mi #trailrunning race & 24 wks before my 2nd IM70.3. One step at a time. ^_^ #RaceWithBASE #ultra [...]

They say a messy desk encourages a creative mind… I'm gonna have to at least clean up my mousing space lol. #workplace #stayhydra [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 20 days since first blog post.