ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

I miss this teddy bear, too. #tbt Hendrix was drying off in his kennel after a cold lap swim. He has his pops' old shirt on...

I miss this teddy bear, too. #tbt Hendrix was drying off in his kennel after a cold lap swim. He has his pops' old shirt on for warmth. [...]

#tbt When Kingston hasn't grown into his ears yet. Awwww. Ok I think I need to rescue/adopt my own instead of missing my dog nephews. l [...]

Got home to open a package from @desertdashtrailraces Yay! The Happy Hour Challenge shot glass! That run up the switchbacks w/ 1.4K ft of cl [...]

When he knows he's been duped into wearing a "crown!" lol. Miss this guy so much! He prob doesn't miss his auntie's [...]

Over the moon after reading that I've been renewed as #nuunbassador! This 2nd year will be the best year as I go beyond my comfort zone [...]

This. Today and everyday. #mlkjr #light #love #forgiveness #peace Posted by Intagrate Lite [...]

Sis showed me around her trails, but poor Kingston… He couldn't run much cos he had a tummy ache 🙁 still a happy pup, tho! #do [...]

Finally got to fill out my #runtheyear2017 booklet! 46mi thus far (not incl. mileage later). Goal for Jan: Do eet! lol #rty2017 #racewithbas [...]

Amazingly saw a bit of nature! on my road run today lol xD #racewithbase #nuunlife #baseperformance #holidaymiles #orangecounty Posted by I [...]

This is not just an avocado. This is an AVOcado! #whoa #floridaavocado #isthisgmo #asianmarketfinds Posted by Intagrate Lite [...]

A walk in the park with bro @swayray @amandadrifts and their furbabies @cookiemonsterpitbull & Daisy Posted by Intagrate Lite [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

weeks
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hours
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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 20 days since first blog post.