ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

Felt waaay better during this 24mi compared to previous, despite the gnarly 16mph wind that contributed to chilling temps; it...

Felt waaay better during this 24mi compared to previous, despite the gnarly 16mph wind that contributed to chilling temps; it felt like 28.0 [...]

#Repost @desertdashtrailraces SO humbled & stoked to represent Desert Dash this season! Get. Some. Trail. ^_^・・・Next up Raciel Dia [...]

Not all of my #training runs go well; they are mostly the ones where I experiment with my nutrition & hydration. But I kept going. Almos [...]

I waited all week to post my #tbt lol I miss K! 😀 #weimaraner #weimaranersofinstagram #dogaunt Posted by Intagrate Lite [...]

K just wanted some love, but the dude brushed him away. :'( No one puts my dog nephew in a corner! Lol #weimaraner #weimaranersofinstag [...]

Ran some fartleks with dad this morning. 🙂 I love that term. Fartleks. Fartleks. Say it fast. Lol #nuunlife #running #speedplay #racewith [...]

Bad days shouldn't drag us down. The good news is, it's a fresh week to start anew! #motivationalmonday #singletrack #trailrunning [...]

LOL. Taking it easy today with some light active recovery. See you tomorroz, trails! #nuunlife #makeyourwatercount #stayhydrated #ar50mile # [...]

Slogged through the trail today but got all miles done, thanks to some great company! Need to stop experimenting with my nutrition, though. [...]

Not as pretty as @georgeokinaka's ramen lunch, but it's homemade-ish. Lol #carboload #ar50mile #ultratraining #trailrunning #beyon [...]

Thanks again @swayray & @amandadrifts for the @amazon_echo dot! Now if I can just rename Alexa to "Computer"… #amazonech [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 20 days since first blog post.