ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

Packet picked up, Tri bag packed, & wine portion-controlled. Ready for tomorroz #ragetriathlon #olympic #training #triathlon...

Packet picked up, Tri bag packed, & wine portion-controlled. Ready for tomorroz #ragetriathlon #olympic #training #triathlon w00t! #notq [...]

#tbt As I continue to edit my AR50 "Director's Cut" version, here's a teaser from the film. ~mile 48.75. With sis. I was [...]

Inspired by @coachjimmydean post… Instagram knows me so well: running & #weimaraners Well, sort of! Guy on pot bed?! Lol is it bec [...]

I rode today! lol. Many thanks to @lovestheocean2 for taking me on my 1st training ride of 2017. FYI: that's a burrito on my sock. 🤘 [...]

Fun times at @rebeccarunstrails Monday Night Trail run! We had @adidasrunning out for shoe demos & I had the privilege of leading the 3m [...]

Nothing like the pressure of an upcoming race to finally finish indexing your gears during lunch. Next up: re-tape my dropbars. #imracingth [...]

#MedalMonday featuring my 1st trail half + back2back race in SoCal – @keirahenninger 's #griffithparktrailraces ! 4yrs later, I still [...]

Lil brudder & I dusted off our clubs & hit the driving range today. Thankfully, other than this old USGA rule book, there weren' [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

weeks
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days
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hours
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minutes
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seconds
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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 19 days since first blog post.