ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

Monday nights are for single-track trails, friends, & midway group photos. #nuunlife #trailjunkie #trailrunning...

Monday nights are for single-track trails, friends, & midway group photos. #nuunlife #trailjunkie #trailrunning #trailrunningvegas #base [...]

My sis @runtricpa doesn't let the 4 DNFs define her. With over a dozen ultramarathon finishes, she returns each year stronger & sma [...]

Raciel, for your penance, say three Hill Mary's. lol. PR at Motherhuncher! This was for goofing around at yesterday's trail 10km l [...]

Good times with friends at Flight of Fire trail run. My 1st time running the White Rock Loop inside #RedRockNCA It was a beautiful day to ru [...]

May the Fourth be with you. #starwarsday #bb8 #starwars Posted by Intagrate Lite [...]

This #baseperformance tank perfectly explains the workout @lovestheocean2 & I swam last night! #im703cda #taperphase #triathlon #racewit [...]

A special Monday Night group trail run since we celebrated the birfdays of @rebeccarunstrails & @desertgypsyrunner ! Swipe for more phot [...]

Helped man the @desertdashtrailraces booth at #revelmtcharleston expo! Always fun to hang with fellow #nuunbassador & #ultramarathoner @ [...]

My big bro (in law) can't help but crack up because K the #weimaraner thinks his pops is his chauffeur. Lol #entitledpup #weimaranersof [...]

#tbt 2012. When I struggled greatly w/ confidence & was always self-deprecating. Kind words from @coachjimmydean & had a moment. Slo [...]

Sunburnt from yesterday's Tri. Mama & her ducklings. Bro & nuun Vitamins! #nuunlife #desertgolf #drivingrange #summerlingolf Po [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 19 days since first blog post.