ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

Lovely ride with Jess & Jen @lovestheocean2 Note to self: don't take too many selfies esp. when one is losing daylight...

Lovely ride with Jess & Jen @lovestheocean2 Note to self: don't take too many selfies esp. when one is losing daylight and didn [...]

Will be kitted out for Ironman 70.3 Coeur D'Alene. Thanks BASE Performance! #triathlon #triathlete #racewithbase #baseperformance#probi [...]

Thanks to about 3hrs restful sleep yesterday 😇, I got a bit kooky taking some awkward zip line selfies during the #DirtyVert 4hr Lumberji [...]

Selfies galore! At @desertdashtrailraces #DirtyVert race. So. Much. Fun. More photos & videos shortly. #nuunlife #trailjunkie #trailrun [...]

Bingo session last night did not yield any $$$ but @malombos & @aglombos are hooked! 🤣 Posted by Intagrate Lite [...]

This guy knew something was up & wanted cuddles whilst watching me work #dogsoﬁnstagram #latergram Posted by Intagrate Lite [...]

K the Entitled Weim disapproved his meagre allowance. lol so bourgeois #dogsoﬁnstagram #weimaraner #weimaranerlove Posted by Intagrate Lit [...]

Monday Nights are for adventures. We found some fresh single track that was bound for exploration! Just call us the Desert Bunnies. Or Trail [...]

Happy Mother's Day to all mums especially mine! Be sure to celebrate your mother *everyday* 🤗 This is my fav pic of us, maybe becaus [...]

Best of luck to all – esp. my sis @runtricpa – running Quicksilver 100km tomorroz! I wanna do this race next year. So much @patagonia_tr [...]

Awww my sis sent me this photo of K… He's officially a frufru pup. Staying in ️️️️ hotels. lol #weimaraner #dogaunt #dogs [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 19 days since first blog post.