ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

An evening with Emily Harrison, Josh Brimhall, and Ian Torrence

Wednesday nights in Henderson meant training runs with the Desert Rats and their organizer, and fellow Trail Junkie, Aaron Hastings. Althoug [...]

Um, I might've had a snaccident today. I. Couldn't. Stop. Eating. Thanks again to @tripledareruns for this prize! #mrbaconvegas #m [...]

A very special #medalmonday for this recovering runner! This #AR50miler one has a bit of translucent material where the light can shine thro [...]

Green Tea cream puff! Om nom nom. #beardpapascreampuffs #cupertino #snack #pastry Posted by Intagrate Lite [...]

Hello waffles! #residenceinn #marriott #breakfast #nevertoomuchchocolatechips Posted by Intagrate Lite [...]

Hardest race so far. Almost 13 hours on my feet. American River 50 miler. #nuunlife #ultramarathon #getsometrail #trailjunkie #runnersofinst [...]

Flat Raciel for Saturday's #AR50miler I also picked up a book at the race expo for some nighttime reading… after I submit my work [...]

I love that #ultrasignup has a predictor that thinks my first 50mi finish will be under 10h35m! Good for confidence boost, but I'll be [...]

American River 50 mile Endurance Race-bound! #ultramarathon #trailrunning #trailjunkie #leavinglasvegas Posted by Intagrate Lite [...]

These @paleo_angel Blueberry #powerballs were yummy! I didn't even wait until they were room temp. Om nom nom. #paleo #aippaleo #ballsi [...]

Was a lovely morning playing 18 holes. It's been 7 years since I last played golf. My sis shot 10 strokes less than I did. #nuunlife # [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 19 days since first blog post.