LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
![When in the islands… Maui Brewing Co IPA [instagram]](https://www.radragon.com/journal/wp-content/2017/09/21819859_512846299056954_4890778692743069696_n-280x196.jpg)
When in the islands… Maui Brewing Co IPA [instagram]
When in the islands… Maui Brewing Co IPA Posted by Intagrate Lite
[...]
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Aloha! Competition day. 😎 [instagram]
Aloha! Competition day. 😎 Posted by Intagrate Lite
[...]
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Almost found enlightenment. ;) [instagram]
Almost found enlightenment. 😉 Posted by Intagrate Lite
[...]
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Good morning from paradise [instagram]
Good morning from paradise Posted by Intagrate Lite
[...]
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No filters. [instagram]
No filters. Posted by Intagrate Lite
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Alooooooha! From San Diego to Honolulu! #eyelandlash #hawaiicompetition [instagram]
Alooooooha! From San Diego to Honolulu! #eyelandlash #hawaiicompetition Posted by Intagrate Lite
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From the other night, nightcap with sis and the boys! #glenfiddich [instagram]
From the other night, nightcap with sis and the boys! #glenfiddich Posted by Intagrate Lite
[...]
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Sir Kingston didn't care for this 15yr old single malt. It's 18 or older for him. Meanwhile, bro & I are grateful...
Sir Kingston didn't care for this 15yr old single malt. It's 18 or older for him. Meanwhile, bro & I are grateful everyday. #g [...]
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Running PSA 29174: Do not Nachos & Beer *before* a run. #busted #livingdangerously [instagram]
Running PSA 29174: Do not Nachos & Beer *before* a run. #busted #livingdangerously Posted by Intagrate Lite
[...]
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Monday evenings are for desert trail running w/ friends. Then at the peak, we had a moment of silence for those who tragically...
Monday evenings are for desert trail running w/ friends. Then at the peak, we had a moment of silence for those who tragically passed on 9/1 [...]
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If we learn nothing else from this tragedy, we learn that life is short and there is no time for hate. – Sandy Dahl, wife of...
If we learn nothing else from this tragedy, we learn that life is short and there is no time for hate. – Sandy Dahl, wife of United flight [...]
