ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

A week ago today. My burrito socks & I are sorely missing Hawai'i! #hutchsbicyclegarage #islandfever [instagram]

A week ago today. My burrito socks & I are sorely missing Hawai'i! #hutchsbicyclegarage #islandfever Posted by Intagrate Lite [...]

Run. Shop. Pass out. Lol Posted by Intagrate Lite [...]

I'm having some serious island withdrawals right now. #latergram Posted by Intagrate Lite [...]

Other than eating his bro's , the amazing Kingston can also do these… 🤣 Posted by Intagrate Lite [...]

When we were *this close* to the fireworks display on the beach! 😎#tbt Posted by Intagrate Lite [...]

Sometimes, Hendrix & I like to pick on the little guy. Sorry Kingston! Posted by Intagrate Lite [...]

Yesterday's goodbye hurrah. A hui hou, Hawaii! Posted by Intagrate Lite [...]

Aloha! Good morning from Waikiki… for the last time Posted by Intagrate Lite [...]

Aren't I gorgeous? Posted by Intagrate Lite [...]

Lunchtime snorkeling? Yes, please. Posted by Intagrate Lite [...]

Aloha! A lagoon view for you this morning. Posted by Intagrate Lite [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 18 days since first blog post.