ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

The outpouring of support is immense and the Las Vegas Victims Fund is going strong. Pls contribute $ if you are able. Link in...

The outpouring of support is immense and the Las Vegas Victims Fund is going strong. Pls contribute $ if you are able. Link in bio. #vegasst [...]

…and I wasn't their biological auntie. #tbt Posted by Intagrate Lite [...]

If you're not local and can't donate blood, please consider giving to the official fundraiser. Link in bio. #prayforvegas Posted b [...]

The (happy) faces of Hendrix. Posted by Intagrate Lite [...]

Yesterday (like this photo) wasn't pretty. Lol. I will never disrespect an Oly distance #triathlon again by not training for it. #resp [...]

Excited to see these ladies at packet pickup and to race my penultimate Tri of the season tomorroz! Let's rock it, grrrls! Posted by In [...]

We encountered some stranded extra-terrestrials on this morning's ride. They were cool enough to pose with us. Lol only in Vegas!! #cyc [...]

Hendrix, the 100+lbs ball fetching machine! He can play for 15mins before passing out lol #tbt Posted by Intagrate Lite [...]

Still dreaming about yesterday's chocolate ganache. So good. Paired well with red wine. Thanks again for dessert, @tav2c 🤗 Posted b [...]

Finally got to meet this cutie! Can't believe she'll be a year old in a month! Great to see her mama @tav2c too. Posted by Intagra [...]

New hat selfie with Han the Shark 🦈 #savethesharks #stopsharkfinning Posted by Intagrate Lite [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 18 days since first blog post.