ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

Run like you stole @feet2feat’s eggs 🤣 Thanks for the photo #PrettySteve #Repost @ultramassey・・・Seen on my run ....

Run like you stole @feet2feat’s eggs 🤣 Thanks for the photo #PrettySteve #Repost @ultramassey・・・Seen on my run . Halloween themed [...]

When I ask, “who wants a treat?” Someone doesn’t always believe it’s gonna happen. Miss these boys! Posted by Intagrate Lite [...]

Yesterday’s final Tri of the season was not without challenges: a choppy lake & a flat at mile 5 of the bike, but the run was perfect [...]

Pumpkinman Tri has split transitions. @lovestheocean2 & I set up our T2 in Boulder City. Hoping the wind dies down so our gear stays put [...]

Monday night’s new trails & city lights. Thanks for the photo @kevlvphotography #trailrunningvegas Posted by Intagrate Lite [...]

Start of my birfday week w/ Brunch and Bellinis. Thanks for the #stawars juice, @amandadrifts & thanks for the bubbly @runskatebikewine [...]

Rode part of Pumpkinman Tri bike course, then an easy 1100yd lake swim, and then IPA with friends @robkorz @vickikorz @lovestheocean2 ! #par [...]

I heart riding Spirit (my invisible unicorn) at ultra distance trail races. #Repost @runskatebikewine・・・The best invisible unicorn EV [...]

Hoping the boys are doing ok. The #CanyonFire2 wildfires are a few miles away from their home. No word yet of evac. Posted by Intagrate Lite [...]

After the bike tour & 3.5hr drive later, packet pickup and carbo load for Man vs Horse 50km trail run! #trailrunning Posted by Intagrate [...]

Goldilocks Las Vegas this morning was fantastic! So great to ride with @runskatebikewine @yhtorod @l3330c and Sandra. #cycling Posted by Int [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 18 days since first blog post.