ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

Support your #localbikeshop & in this case, independent bicycle & parts purveyor! Humbled to rep @hutchsbicyclegarage as...

Support your #localbikeshop & in this case, independent bicycle & parts purveyor! Humbled to rep @hutchsbicyclegarage as #ambassador [...]

Thanks to @iamspecialized_wmn Ambassador @thisdirtlife and @lasvegas.cyclery for hosting the #limitless bike clinic! Learned a ton and then [...]

I participated in that 7 Day B&W photo challenge last week and it was pretty much the Kingston & Hendrix Show. Miss those boys! Pos [...]

2018 will be a kickarse season! Humbled & stoked to be welcomed into the @honeystinger Hive #hshive Posted by Intagrate Lite [...]

Happy Halloween! Posted by Intagrate Lite [...]

I’m dressed as an advocate for Ewok rights. Happy Halloween! Or, Tuesday. #starwars Posted by Intagrate Lite [...]

Beyond elated and humbled to have made the @baseperformance 2018 team (upgraded from Ambassador). A group that’s made up of some pretty in [...]

Who had great fun at a birfday party? @tav2c’s future codemonkey/physicist! Smash cake now, smashing consoles later Thanks for the lovely [...]

Great fun at my 1st Sikad Las Vegas charity ride. I’m glad I saw @angryasianbear & Co. especially at the free post-ride buffet! Lol Po [...]

Preview photo from Sikad Las Vegas charity ride. First time doing full RML. What genius came up with the 3 sisters?! Posted by Intagrate Lit [...]

Charity ride tomorroz comes with a sweet jersey. Also, since it’s a Filipino-themed benefit ride, might as well carbo load, Filipino-style [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 18 days since first blog post.