ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

Was gonna take Mum to see Celine Dion but her concert was cancelled tonight. We’ll go to supper instead. Swipe for outtake...

Was gonna take Mum to see Celine Dion but her concert was cancelled tonight. We’ll go to supper instead. Swipe for outtake lol. Posted by [...]

This morning’s Valley of Fire Backcountry trail race was brought to you by: dirt road, gravel road, fine red sand, deep sand, sandstone, b [...]

No R2, you’re not allowed to eat my cordials! Also, it’s not 5pm yet. Ta for these delicious goodies @amandadrifts via @sugarfina #scotc [...]

Takeaway lunch + supporting Friends of @lvmpdfoundation = Sweet. 🏽#pandaexpress #fundraising Posted by Intagrate Lite [...]

Kingston earlier in the year when I duped him to wear the tiara. Swipe to see our FaceTime this evening… during my trail run in the de [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

weeks
-18
-5
days
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0
hours
-2
-2
minutes
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-2
seconds
-3
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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 18 days since first blog post.