ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

Trail running is more fun in @boausa shorty shorts! #tbt RayMiller50/50/30 trail race w/ girlfriends in 📸PC: @eharkinsova...

Trail running is more fun in @boausa shorty shorts! #tbt RayMiller50/50/30 trail race w/ girlfriends in 📸PC: @eharkinsova @ooh_la_lant [...]

Other than selfies & fond memories from #RayMillerTrailRaces here’s a souvenir that’s finally healing nicely. Nature 2-0 Raciel. #co [...]

I’m dreaming of the ocean again… I had a Honey Stinger waffle last Sunday with this view! #hshive #stingorbeestung Posted by Intagra [...]

Trail Junkie, Malibu-style (cue Baywatch theme song). But really, this was me after the race & I had the internets again 🤣 Posted by [...]

Zero dark early. Already at my friend’s house. Having my waffle & coffee. Next stop, Malibu! #raymiller5050 #ultrarunning Posted by In [...]

Posting this early since it’s going to be a busy week! Flat Raciel for Ray Miller 50km on Dec 2nd. #butdidyoudie Posted by Intagrate Lite [...]

Reason 198 why I running @desertdashtrailraces : Free race photos! #trailrunningvegas #bmf Posted by Intagrate Lite [...]

Contemplated life on the trails yesterday. Pondered why the heck I was in a onesie during Vegas’ hot spell in autumn. 🤣 Thanks for the [...]

Bucket list item, ticked.️ Ran in a unicorn onesie with friends. It was hot. We kept climbing. We finished. Lol #butdidyoudie Posted by In [...]

Unicorn onesie. 70°+ temp. 2,100ft@of gain for 3.20mi. YAS. #optoutside #trailjunkie Posted by Intagrate Lite [...]

When your bro Hendrix goes out for a walk with pops and you’re left behind… 🤣 Posted by Intagrate Lite [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

weeks
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-5
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hours
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minutes
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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 18 days since first blog post.